Vitamin B6 50mg

Solgar Vitamin B6 50mg, also known as pyridoxine, is a water-soluble vitamin that is essential for human health.

It plays a role in a variety of important bodily functions, including the metabolism of proteins, carbohydrates, and fats; the synthesis of neurotransmitters; and the production of red blood cells.

Vitamin B6 is found in a variety of foods, including poultry, fish, whole grains, and legumes. It is also available as a dietary supplement.

Deficiency in vitamin B6 50 mg can lead to a variety of health problems, including anemia, skin disorders, and immune system problems.

On the other hand, getting too much vitamin B6 can also cause health problems, such as nerve damage.

It is important to get the right amount of vitamin B6 through the diet or supplements, as directed by a healthcare provider.

vitamin b6 food

Rich source of vitamin B6

• Beef liver.
• Tuna.
• Salmon.
• Fortified cereals.
• Chickpeas.
• Poultry.

Vitamin b6 Benefits

•  Mood and Reduce Symptoms of Depression.
• May Promote Brain Health and Reduce Alzheimer’s Risk.
• Prevent and Treat Anemia by Aiding Hemoglobin Production.
• May Be Useful in Treating Symptoms of PMS.
• Help Treat Nausea During Pregnancy.

Vitamin b6 deficiency symptoms

• Skin Rashes. Share on Pinterest.
• Cracked and Sore Lips.
• Sore, Glossy Tongue.
• Mood Changes.
• Weakened Immune Function.
• Tiredness and Low Energy.
• Tingling and Pain in Hands and Feet.
• Seizures.