Other Supplements

GABA (GAMMA-AMINOBUTYRIC ACID)
OTHER NAME(S): Acide Bêta-Phényl-Gamma-Amino-Butyrique, Acide Gamma-Aminobutyrique, Ácido Gama-Aminobutríco, Beta-Phenyl-Gamma-Aminobutyric Acid

Phenylalanine is an amino acid, a “building block” of protein. There are three forms of phenylalanine: D-phenylalanine, L-phenylalanine, and the mix made in the laboratory called DL-phenylalanine. D-phenylalanine is not an essential amino acid. Its role in people is not currently understood. L-phenylalanine is an essential amino acid. It is the only form of phenylalanine found in proteins. Major dietary sources of L-phenylalanine include meat, fish, eggs, cheese, and milk.
Melatonin is also taken by mouth for the inability to fall asleep (insomnia); delayed sleep phase syndrome (DSPS); rapid eye movement sleep behavior disorder (RBD); insomnia associated with attention deficit-hyperactivity disorder (ADHD); insomnia associated with traumatic brain injury (TBI); and sleep problems in children with developmental disorders including autism, cerebral palsy, and intellectual disabilities. It is also taken by mouth as a sleep aid after discontinuing the use of benzodiazepine drugs and to reduce the side effects of stopping smoking.