Mushroom

There are so many types of mushrooms — at least 14,000 — though only about half are OK to eat. But almost all the mushrooms we eat in the U.S. are the white button variety. Why not branch out? Other common types include cremini, portabella, maitake (also called hen of the woods), shiitake, enoki, and oyster. Each has its own unique shape, flavor, and texture. Most popular kind of mushrooms are Mushroom, chaga, Cordyceps, Lion’s Mane, solaray, Maitake, Reishi mushroom, Agaricus, Shiitak
If you are looking mushroomsfor an all-natural multivitamin, skip the supplement aisle and pick up some mushrooms. Among their many nutrients: B vitamins — including pantothenic acid (B5), niacin (B3), and riboflavin (B2) — plus copper and selenium. They also have protein, fiber, potassium, vitamin D, calcium, and more. Not bad for a food that is more than 90% water.
It may do a lot more for your health than fuel your body. They have antibacterial properties. They can help lower cholesterol. They are good for your immune system. They may even help prevent or treat Parkinsons disease, Alzheimeracs disease, high blood pressure, and cancer.