Cinnamon

Cinnamon is a spice derived from the inner bark of trees belonging to the Cinnamomum genus. It has been used for centuries both as a flavoring agent in culinary dishes and as a traditional herbal remedy due to its potential health benefits. There are two main types of cinnamon commonly available: Ceylon cinnamon (Cinnamomum verum or “true cinnamon“) and Cassia cinnamon (Cinnamomum cassia).

Here are some key aspects of cinnamon:

1. **Flavor and Culinary Use:** Cinnamon has a warm and sweet flavor, making it a popular spice in both sweet and savory dishes. It’s commonly used in baked goods, desserts, beverages, and various international cuisines.

2. **Health Benefits:** Cinnamon has been studied for its potential health benefits, although more research is needed to fully establish some of these effects. Some potential benefits include:

– **Antioxidant Properties:** Cinnamon contains compounds with antioxidant properties, which can help protect cells from oxidative damage.

– **Anti-Inflammatory Effects:** Certain compounds in cinnamon, such as cinnamaldehyde, have shown anti-inflammatory properties in studies.

– **Blood Sugar Regulation:** Cinnamon may help improve insulin sensitivity and lower blood sugar levels, making it of interest for people with type 2 diabetes. However, the effects are generally modest, and it’s important to consult a healthcare professional before using cinnamon for diabetes management.

– **Heart Health:** Some research suggests that cinnamon might have a positive impact on heart health by helping to lower cholesterol levels and blood pressure, though the evidence is not yet conclusive.

3. **Cautions and Considerations:** While cinnamon is generally considered safe when used in normal culinary amounts, consuming excessively large quantities or taking high doses of cinnamon supplements could potentially lead to negative effects. Cassia cinnamon, the more common variety, contains higher levels of coumarin, a natural compound that can be toxic in large doses. Ceylon cinnamon contains lower levels of coumarin and is generally considered safer for regular consumption.

4. **Forms:** Cinnamon is available in various forms, including ground cinnamon, cinnamon sticks (quills), and cinnamon essential oil. When using cinnamon supplements or extracts, it’s important to choose reputable sources and follow recommended dosages.

If you’re interested in using cinnamon for its potential health benefits, it’s a good idea to consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications. They can provide personalized advice based on your individual health profile.

Solgar Cinnamon is a food supplement containing cinnamon, a spice used worldwide for both its culinary and medicinal qualities.

Solgar’s food supplements range consists of concentrated foods and botanical extracts to provide dietary nutritional value when taken in combination with food.

Cinnamon Benefits

•  High in a Substance With Powerful Medicinal Properties.
•  Loaded With Antioxidants.
•  Anti-Inflammatory Properties.
•  May Cut the Risk of Heart Disease.
•  Can Improve Sensitivity to the Hormone Insulin.
•  Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect