Revitalising Tea

Pukka Revitalising tea is a type of herbal tea or herbal infusion that is designed to invigorate and rejuvenate the body, providing a sense of energy and refreshment.

The specific ingredients in revitalising teas can vary widely, but they typically include herbs and botanicals known for their stimulating or energizing properties. Here are some common ingredients you might find in revitalizing tea blends:

1. **Green Tea:** Green tea contains caffeine and is often included in revitalising teas for its gentle, natural energy boost. It is also rich in antioxidants.

2. **Black Tea:** Black tea, like green tea, contains caffeine and can provide an energy lift. It has a stronger flavor than green tea.

3. **Yerba Mate:** Yerba mate is a South American herb known for its stimulating effects. It contains caffeine and provides a clean, focused energy without the jitters.

4. **Ginger:** Ginger is a spicy and invigorating herb that can help with digestion and provide a warming sensation.

5. **Peppermint:** Peppermint tea is known for its refreshing and awakening qualities. It can help with alertness and digestion.

6. **Lemongrass:** Lemongrass has a citrusy and uplifting flavor that can add a refreshing element to revitalizing teas.

7. **Ginseng:** Ginseng is an adaptogenic herb that is believed to boost energy and resilience to stress.

8. **Licorice:** Licorice root can add natural sweetness to the tea and may provide an energy boost.

9. **Cinnamon:** Cinnamon is sometimes included for its warming and aromatic qualities.

10. **Lemon or Citrus Zest:** Lemon or citrus zest can provide a zesty, refreshing flavor to the tea.

Revitalising tea are often consumed in the morning or during the afternoon slump when people may need a pick-me-up. Some individuals prefer revitalizing teas as a healthier alternative to caffeinated beverages like coffee or energy drinks, as they offer a more natural source of energy without the intense caffeine crash.

When preparing revitalizing tea, follow the brewing instructions provided on the tea packaging for the best results. You can adjust the strength and flavor of the tea by varying the steeping time and the quantity of tea leaves or herbs used.

Keep in mind that while revitalizing teas can provide a temporary energy boost and refreshment, they should be consumed in moderation, especially if you are sensitive to caffeine or have any underlying health conditions.

Additionally, it’s a good idea to consult with a healthcare professional if you have specific health concerns or are taking medications that may interact with the ingredients in revitalising teas.