BETA CAROTENE

Here are some key points about beta carotene. More detail and supporting information is in the main article.

• Beta carotene is a red/orange pigment found in many fresh fruits and vegetables
• Beta carotene is converted into vitamin A, an essential vitamin
• Vitamin A is toxic at high levels
• Beta carotene is a carotenoid and an antioxidant
• Foods rich in vitamin A include onions, carrots, peas, spinach and squash
• One study showed that smokers with high beta carotene intake might have an increased risk of lung cancer
• Some evidence suggests that might slow cognitive decline
• This supplements interact with certain drugs, including statins and mineral oil
• It might help older people retain their lung strength as they age.

The human body converts beta carotene into vitamin A (retinol) –It is a precursor of vitamin A. We need vitamin A for healthy skin and mucus membranes, our immune system, and good eye health and vision.

Itself is not an essential nutrient, but vitamin A is. chemical formula – C₄₀H₅₆ – was discovered in 1907

Vitamin A can be sourced from the food we eat, through carotene, for example, or in supplement form. The advantage of dietary It is that the body only converts as much as it needs.

Excess vitamin A is toxic. Toxic vitamin A levels can occur if you consume too many supplements.

Beta carotene is an antioxidant

like all carotenoids, is an antioxidant. An antioxidant is a substance that inhibits the oxidation of other molecules; it protects the body from free radicals.

Free radicals damage cells through oxidation. Eventually, the damage caused by free radicals can cause several chronic illnesses.

Several studies have shown that antioxidants through diet help people’s immune systems, protect against free radicals, and lower the risk of developing cancer and heart disease.

Some studies have suggested that those who consume at least four daily servings of B C rich fruits and/or vegetables have a lower risk of developing cancer or heart disease.