Peach
Peaches are a good source of vitamins A and C, as well as potassium and fiber. They also contain antioxidants, which can help protect against cell damage and may have anti-inflammatory effects.
Eating peaches may also aid in digestion and support healthy skin. Additionally, peaches are low in calories and fat, making them a healthy addition to a balanced diet.
Peach Spread Recipe
Here’s a simple recipe for homemade pech spread:
Ingredients:
- 3 cups peeled and chopped peches
- 1/2 cup white sugar
- 1/4 cup lemon juice
- 1/4 teaspoon ground cinnamon (optional)
- 1/8 teaspoon ground nutmeg (optional)
Instructions:
- In a large pot, combine the peaches, sugar, lemon juice, cinnamon, and nutmeg (if using).
- Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for 20-25 minutes, or until the peaches are soft and the mixture has thickened.
- Remove the pot from the heat and let the mixture cool for a few minutes.
- Use an immersion blender or transfer the mixture to a blender and puree until smooth.
- Pour the pureed mixture into sterilized jars, leaving about 1/4 inch of headspace.
- Wipe the rims of the jars with a clean, damp cloth, then place the lids and rings on the jars and screw them on tightly.
- Process the jars in a boiling water bath for 10 minutes.
- Remove the jars from the water and let them cool completely.
Your homemade peach spread is now ready to enjoy! You can use it as a spread on toast, bagels, or scones, or as a topping for ice cream or yogurt. You can also use it as a glaze for meats or fish, or as a filling for cakes, cookies, or pastries.
Ingredients
Peach (50%), Unsweetened Fruit Juice Concentrate (grape, date, pineapple), Lemon Juice, Gelling Agent (Fruit Pectin).
Nutrition
Energy | 964k.J., 227 kcal |
---|---|
Protein | 0.5g |
Carbohydrate | 56g |
Of which sugar | 56g |
Of which starch | 0 |
Fat | 0.1g |
of which saturates | 0 |
Fibre | 1.3g |
Sodium | Less than a 0.1g |
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