Almonds Flaked

Just Natural Organic flaked almonds are thinly sliced almonds often used for their delicate texture and aesthetic appeal in recipes. Being organic, they are grown without synthetic pesticides or chemicals, making them a healthier choice.

Uses of Organic Flaked Almonds

1. As a Topping:
   • Sprinkle over salads, soups, or roasted vegetables for added crunch.
   • Use as a garnish for desserts like cakes, pastries, and puddings.
2. In Baking:
   • Incorporate into cookies, muffins, and breads.
   • Use as a decorative topping for baked goods like croissants, tarts, and danishes.
3. In Breakfasts:
   • Add to oatmeal, yogurt bowls, or smoothie bowls for a nutritious start.
   • Mix into granola or muesli for added flavor and texture.
4. In Cooking:
   • Use in rice dishes, pilafs, or couscous for a nutty flavor.
   • Add to curries or stir-fries for a subtle crunch.
5. In Snacks:
   • Toast and mix with dried fruits and seeds for a healthy trail mix.
   • Use as a coating for chicken, fish, or tofu.
6. In Desserts:
   • Sprinkle over ice cream, custards, or parfaits.
   • Incorporate into chocolates, truffles, or nut brittles.
7. As a Natural Thickener:
   • Grind flaked almonds into a powder for use in sauces and gravies.

Benefits of Organic Flaked Almonds

1. Nutrient-Dense:
   • Rich in vitamin E, magnesium, calcium, and healthy fats.
   • Contains essential amino acids and trace minerals.
2. Heart Health:
   • Helps reduce bad cholesterol (LDL) and supports cardiovascular health.
   • High in monounsaturated fats and antioxidants.
3. Weight Management:
   • High in fiber and protein, promoting satiety and reducing overeating.
4. Supports Bone Health:
   • Calcium, magnesium, and phosphorus are crucial for maintaining strong bones and teeth.
5. Boosts Skin and Hair Health:
   • Vitamin E and antioxidants protect the skin and promote a youthful appearance while strengthening hair.
6. Improves Digestive Health:
   • The fiber content aids digestion and supports gut health.
7. Energy Boost:
   • Combines healthy fats, protein, and carbohydrates for sustained energy release.
8. Regulates Blood Sugar:
   • Low glycemic index and magnesium content help in stabilizing blood sugar levels.
9. Supports Brain Health:
   • Riboflavin and L-carnitine contribute to cognitive function and may reduce the risk of neurodegenerative diseases.
10. Rich in Antioxidants:
    • Protects against free radical damage, reducing inflammation and the risk of chronic diseases.

Nutrition Facts (per 1 oz or ~28 grams of flaked almonds)

Tips for Using Organic Flaked Almonds

1. Toasting: Toast lightly to enhance their natural flavour and add a golden colour.
2. Storage: Store in an airtight container in a cool, dry place, or refrigerate to maintain freshness.
3. Soaking: Soak if using in soft dishes like porridges to improve texture and digestibility.

Organic flaked almonds add a touch of elegance, texture, and nutrition to a wide variety of dishes, making them a pantry essential for health-conscious cooking and baking! 🌰✨