Organic Hazelnuts

Just Natural Hazelnuts, also known as filberts, are small, nutrient-dense nuts with a rich, buttery flavor. They are packed with healthy fats, vitamins, minerals, and antioxidants, making them a great addition to a balanced diet.

Benefits of Organic Hazelnuts

1. Supports Heart Health

• High in monounsaturated fats, which help lower bad cholesterol (LDL) and increase good cholesterol (HDL).
• Rich in magnesium and potassium, which regulate blood pressure and support cardiovascular health.
• Contain antioxidants like vitamin E, which reduce inflammation and oxidative stress.

2. Boosts Brain Function

• Rich in vitamin E and B vitamins (like folate), which support brain health and cognitive function.
• Contain healthy fats that nourish the brain and may help prevent neurodegenerative diseases.

3. Powerful Antioxidant Properties

• Hazelnuts are packed with vitamin E, phenolic compounds, and other antioxidants that protect cells from free radical damage, reducing the risk of chronic diseases and premature aging.

4. Supports Skin Health

• Vitamin E promotes healthy, hydrated skin by protecting it from UV damage and improving elasticity.
• Antioxidants and healthy fats help maintain a youthful complexion.

5. Improves Digestive Health

• A good source of dietary fiber, which promotes healthy digestion, supports gut microbiota, and prevents constipation.

6. Aids in Weight Management

• Rich in protein, fiber, and healthy fats, hazelnuts help you feel fuller for longer, reducing the likelihood of overeating.

7. Supports Bone Health

• Contains magnesium, phosphorus, and calcium, which are essential for maintaining strong and healthy bones.

8. Boosts Immune System

• The zinc, selenium, and vitamin E in hazelnuts strengthen the immune system and help fight infections.

9. Regulates Blood Sugar Levels

• The low glycemic index and high content of healthy fats and fiber help manage blood sugar, making hazelnuts a good snack for people with diabetes.

10. Reduces Inflammation

• Hazelnuts’ antioxidants and healthy fats work together to reduce inflammation, which can lower the risk of chronic diseases.

11. Supports Muscle and Nerve Function

• Magnesium aids in muscle relaxation, nerve function, and energy production.

Nutritional Facts (Per 1 oz / ~28 grams of Hazelnuts)

How to Use Organic Hazelnuts

1. Snacking:
   • Eat raw or lightly roasted as a healthy snack.
2. Baking:
   • Use in cookies, cakes, brownies, or bread for added flavor and texture.
3. Nut Butter:
   • Blend into creamy hazelnut butter for a delicious spread or as an ingredient in desserts.
4. Trail Mix:
   • Combine with dried fruits, seeds, and other nuts for a nutrient-dense trail mix.
5. Desserts:
   • A key ingredient in confections like pralines, truffles, and chocolate spreads (e.g., homemade Nutella).
6. Granola and Oatmeal:
   • Chop and sprinkle over granola, oatmeal, or yogurt for a crunchy, nutritious topping.
7. Salads and Dishes:
   • Add roasted hazelnuts to salads, roasted vegetables, or pasta for extra crunch and flavor.
8. Hazelnut Milk:
   • Blend with water to make a creamy, dairy-free hazelnut milk.
9. Coffee or Hot Chocolate:
   • Use hazelnuts to flavor beverages for a rich, nutty taste.

Storage Tips

• Store hazel nuts in an airtight container in a cool, dry place to preserve freshness.
• Refrigerate or freeze them for longer shelf life since their high oil content makes them prone to rancidity.

Organic hazel nuts are a delicious, versatile, and nutrient-packed nut that can enhance your diet while offering a range of health benefits. Whether eaten raw or used in recipes, they’re a fantastic addition to a healthy lifestyle! 🌰✨