09 Mar
Uncategorized

Warning Signs of Vitamin B12 Deficiency

Vitamin B12 Deficiency

Vitamin B12 deficiency is a silent but common condition that can have serious health implications if not identified early on. Check out this guide to understand the symptoms associated with a lack of this vital nutrient and how to address them!

Vitamin B12 deficiency can cause symptoms that affect your brain and nervous system (neurological symptoms), including: numbness. muscle weakness. psychological problems, which can range from mild depression or anxiety, to confusion and dementia.

Symptoms of vitamin b12 deficiency

Vitamin B12 is essential for your body’s ability to make red blood cells and DNA. It also plays an important role in keeping your nerves healthy and functioning properly.

Without enough vitamin B12, you may experience symptoms such as tingling or numbness in your hands and feet; weakness in your legs; extreme tiredness.

A lack of energy; pins and needles (paraesthesia) in your hands or feet; sore tongues; mouth ulcers; muscle weakness; disturbed vision; depression and confusion.

Gloomy Moods and Depression

Vitamin B12 is essential for the production of serotonin, an important neurotransmitter responsible for mood regulation.

As levels of this vitamin become depleted due to a lack of dietary intake or faulty absorption, symptoms such as depression, anxiety and irritability may arise.

If you’ve been feeling generally overwhelmed or short-tempered lately, a lack of B12 may be to blame.

Vitamin B12 deficiency affects millions of people worldwide and often goes overlooked or misdiagnosed. Knowing the common symptoms associated with this deficiency can help you identify if you, or someone close to you, may benefit from additional sources of this important vitamin.

If you’re feeling tired and have a lack of energy, it could be a sign that you’re vitamin B12 deficient.

Other symptoms include numbness, muscle weakness and psychological problems–like depression, confusion or dementia.

You may also experience extreme tiredness, pins and needles (paraesthesia), a sore and red tongue and mouth ulcers.

Vitamin B12 deficiency can also cause symptoms that affect your brain and nervous system (neurological symptoms), including:

Numbness.

Muscle weakness.

Psychological problems, which may include depression and confusion.

Extreme tiredness.

A lack of energy.

Pins and needles (paraesthesia)

A sore and red tongue.

Mouth ulcers.

Muscle weakness.

amino Acids
27 Jan
Uncategorized

Skin, our largest organ & vitamin D

Skin, our largest organ & vitamin D

Our skin is massively important to our overall wellbeing. It’s the largest organ in our body and one of the most complicated. An average adult has around 2 square meters of skin, weighing about 8lbs/3.6kg and it plays a crucial role in maintaining our health. Production of vitamin D – skin is responsible for producing vitamin D. During exposure to sunlight, ultraviolet radiation penetrates into the epidermis and gives us our much-needed vitamin D.

But why is our skin so important and what can we do to protect it?

Skin functions

  • Acts as a barrier – the skin provides a watertight, airtight, flexible barrier protecting us from infections, physical injury and ultraviolet rays.
  • Regulates temperature – the human body can survive wide-ranging external temperatures from -52 degrees C to +49 degrees C. Maintaining the body temperature at 37 degrees is an essential role of the skin to keep our blood running and body functioning properly. The skin has several layers which help regulate our body temperature by controlling the heat transfer out of the body.
  • Providing a sense of touch – nerve endings in the dermis, which is the middle layer of skin, contain receptors that transmit feelings such as touch, pain, itchiness etc to the brain.
  • Production of vitamin D – skin is responsible for producing vitamin D. During exposure to sunlight, ultraviolet radiation penetrates into the epidermis and gives us our much-needed vitamin D.

Protecting the skin

  • Use sunscreen – some sunlight is great for the skin, but overexposure can lead to sunburn, dryness and even some skin cancers.
  • Stay hydrated – hydrated skin looks plumper and healthier, whilst dehydrated skin is more prone to environmental irritants.
  • Moisturize – dry skin can have cracks that allow infection in.
  • Wash regularly but not excessively – too much washing can remove the natural oils from your skin
  • Stop smoking – whilst we all know the health hazards of smoking, it’s also bad for the skin often resulting in discolored and prematurely wrinkly skin.
  • Reduce alcohol consumption – too much alcohol can produce broken blood vessels under the skin, resulting in a puffy and swollen appearance.
  • Eat nutritious foods – in addition to water, your skin also needs various nutrients to remain healthy. In general, you should eat food rich in antioxidants and limit your consumption of processed foods.

https://brittsuperfoods.co.uk/blogs/blog/skin-the-biggest-organ

https://naturalbalance.co.uk/product-category/supplements/supplements-vitamin-a-d-code-liver-oil/

https://supplementsdeals.co.uk/product-category/supplements/supplements-vitamin-a-d-code-liver-oil/

https://www.webmd.com/diet/a-z/alkaline-diets