It is also available as a dietary supplement. Alpha lipoic acid 200 mg acts as a powerful antioxidant by neutralizing harmful molecules called free radicals, which can damage cells and contribute to the development of chronic diseases.

ALA has been shown to have a number of potential health benefits, including:

• Improving insulin sensitivity and blood sugar control in people with diabetes
• Lowering the risk of nerve damage in people with diabetes
• Helping to improve memory and cognitive function in people with age-related cognitive decline
• Reducing inflammation, which is a risk factor for many chronic diseases
• Helping with weight loss by increasing energy metabolism

It is important to note that most of the research on alpha-lipoic acid has been done on animals or in test tubes, so more research is needed to understand its effects in humans.

Additionally, as with any supplement, it is best to consult with a healthcare professional before taking alpha-lipoic acid.