Ascorbic Acid

Lamberts Ascorbic acid, commonly known as vitamin C, is a water-soluble vitamin with numerous important functions in the body. Here are some key benefits and roles of ascorbic acid:

1. **Antioxidant Properties:** Ascorbic acid is a powerful antioxidant, meaning it helps protect cells from damage caused by free radicals. Free radicals are unstable molecules that can contribute to the aging process and the development of various diseases, including certain cancers.

2. **Collagen Synthesis:** Vitamin C plays a crucial role in the synthesis of collagen, a protein that is essential for the formation of connective tissues, skin, blood vessels, and bones. This makes it vital for wound healing, maintaining healthy skin, and supporting overall tissue integrity.

3. **Immune System Support:** Vitamin C is known to support the immune system. It helps stimulate the production and function of white blood cells, which are essential for the body’s defense against infections and illnesses.

4. **Iron Absorption:** Ascorbic acid enhances the absorption of non-heme iron (the type of iron found in plant-based foods) from the digestive tract. Consuming vitamin C-rich foods along with iron-rich plant foods or iron supplements can improve iron absorption.

5. **Cardiovascular Health:** Some studies suggest that vitamin C may have a positive impact on cardiovascular health. It may help reduce the risk of developing cardiovascular diseases by improving blood vessel function, reducing inflammation, and lowering blood pressure.

6. **Eye Health:** Vitamin C has been associated with a reduced risk of age-related macular degeneration (AMD), a leading cause of vision loss in older adults. It may also help in maintaining the health of the blood vessels in the eyes.

7. **Skin Health:** Ascorbic acid is involved in the synthesis of collagen, which is essential for skin health. It may help reduce the signs of aging, such as wrinkles and fine lines, and protect the skin from damage caused by UV rays.

8. **Antiviral Properties:** Some research suggests that vitamin C may have antiviral properties and could potentially help in reducing the severity and duration of common viral infections, such as the common cold.

9. **Stress Reduction:** Vitamin C has been linked to the reduction of stress and the improvement of mood. It may help regulate the release of stress hormones and support the nervous system.

It’s important to obtain an adequate amount of vitamin C through a balanced diet, as the body does not produce vitamin C on its own. Good dietary sources include citrus fruits, strawberries, kiwi, bell peppers, broccoli, and tomatoes. In some cases, individuals may also use vitamin C supplements, but it’s advisable to consult with a healthcare professional before doing so to ensure appropriate dosage and safety.

Ascorbic Acid Benefits

• Needed for a healthy immune system, healthy bones, teeth and gums as well as helping to maintain normal blood fat and cholesterol levels
• Fast dissolving, fine soluble powder with a refreshing sharp taste can be add to drinks
• Ideal for those who find tablets difficult to swallow or require large amounts of this vitamin
• Economical way to supplement vitamin C