Magnesium Citrate

BioCare Magnesium citrate is a type of magnesium supplement that combines the essential mineral magnesium with citric acid. This combination provides a form of magnesium that is highly bioavailable and easy for the body to absorb. Magnesium is an essential mineral involved in numerous biochemical processes and is vital for overall health. Here are some key points about magnesium citrate:

**1. Bioavailability:** Magnesium citrate is known for its high bioavailability, meaning that a significant portion of the magnesium is absorbed by the body when ingested. This makes it an effective form of magnesium supplementation.

**2. Role in the Body:** Magnesium is involved in over 300 enzymatic reactions in the body. It plays a crucial role in:
– Muscle and nerve function
– Energy production
– Protein synthesis
– Regulation of blood pressure
– Bone health
– Immune system support
– Maintenance of heart rhythm
– Blood sugar regulation

**3. Laxative Effect:** Magnesium dietary supplement is also available as an over-the-counter laxative. When taken in higher doses, it can draw water into the intestines, softening the stool and promoting bowel movements. It is often used for constipation relief or to prepare for certain medical procedures or surgeries.

**4. Dietary Sources:** Magnesium is naturally found in various foods, including leafy green vegetables, nuts, seeds, whole grains, and some seafood. However, many people do not get enough magnesium through their diets, leading to potential deficiencies.

**5. Supplements:** Magnesium citrate is available in supplement form, typically as capsules or tablets. It is commonly used to address magnesium deficiencies or as a dietary supplement to support overall health.

**6. Dosage:** The recommended dosage of magnesium citrate supplements can vary depending on individual needs, age, and specific health conditions. It’s important to follow the dosing instructions provided on the product label or as recommended by a healthcare provider.

**7. Interactions and Safety:** While magnesium is generally considered safe when taken as directed, excessive intake can lead to diarrhea, stomach cramps, and other gastrointestinal symptoms. Individuals with kidney problems or certain medical conditions should consult with a healthcare provider before using magnesium supplements to avoid potential complications or interactions with medications.

**8. Forms of Magnesium:** Besides magnesium citrate, there are other forms of magnesium supplements available, such as magnesium oxide, magnesium glycinate, and magnesium chloride. The choice of magnesium supplement may depend on individual preferences and specific health needs.

In summary, magnesium citrate is a highly bioavailable form of magnesium that plays a crucial role in various bodily functions. It is available as a supplement and is commonly used to address magnesium deficiencies or as a laxative for constipation relief. As with any dietary supplement, it’s advisable to use magnesium citrate under the guidance of a healthcare provider, especially if you have specific health concerns or medical conditions.

Magnesium Citrate Benefits

• Magnesium contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue
• Magnesium contributes to electrolyte balance
• Contributes to normal functioning of the nervous system
• Magnesium contributes to normal muscle function
• Contributes to normal protein synthesis
• BioCare Magnesium citrate contributes to normal psychological function
• Magnesium contributes to the maintenance of normal bones and teeth
• Magnesium has a role in the process of cell division

Warning

• This product should not be use as a substitute for a varies and balance diet and healthy lifestyle
• Do not exceed the stated recommended daily intake. Do not purchase if the seal is damage
• Keep out of reach of children
• If you are under medical supervision, please consult a doctor before use
• Store below 25°C in a dry place away from direct sunlight and heat

Recommended Intake

Product Information per Daily Intake