Chickpeas

Biona Chickpeas are a versatile pantry essential and a great source of **vegan protein**. Their buttery texture and nutty flavor make them a satisfying and nutritious addition to many dishes. They are perfect for creating **homemade houmous** with a smooth, velvety texture, and they can balance the bold flavors of **spicy dahls** and **wholesome stews**.

Their **creamy taste** adds depth to dishes, and they can be easily incorporated into salads, rice, or couscous for an extra layer of nuttiness and a firm bite. These **organic chick peas** are not only free from added sugar but are also an **excellent source of protein**, making them an ideal choice for those following a **vegan diet**. They provide satisfying, plant-based nutrition while being versatile enough for countless recipes.

Chickpeas Benefits

Chickpeas contain a range of nutrients, including protein, which is necessary for bone, muscle, and skin health.

For people who are cutting down on meat consumption, a dish of chickpeas and rice, for example, can contribute a significant amount of protein to the diet. A cup of chickpeas provides almost one-thirdTrusted Source of an adult’s daily protein needsTrusted Source.

The nutrients in chick peas may also help prevent a number of health conditions.

Diabetes

One cup weighing 164 grams (g), provides 12.5 gTrusted Source of fiber.

Fiber may benefit people with diabetes, and the American Diabetes Association recommend chickpeas as a source of dietary fiber.

A 2014 studyTrusted Source concluded that eating at least 30 g of fiber per day could help reduce inflammation in people with type 1 diabetes.

A 2018 reviewTrusted Source of meta-analyses found that a high fiber diet may help lower blood glucose levels and reduce the risk of developing type 2 diabetes.

The Dietary Guidelines for AmericansTrusted Source recommend that adults consume 25.2–28.0 g of fiber a day, depending on age and sex.

It can play a role in a healthful diabetes meal plan. See our 7-day plan here.