Tart Cherry

Name: Biona Tart Cherry Pure Juice 1Ltr - Natural Balance, since 1993
SKU: 446906
Price: 7.99 GBP
Availability: InStock

Biona Tart cherry, also known as sour cherry or Prunus cerasus, refers to a variety of cherry that has a tangy or tart flavour.

The fruit is commonly used in various culinary applications, and its juice, extract, or dried form is known for potential health benefits. Here are some key points about tart cherry:

1. **Flavour Profile:**
– Tart cherries have a distinct sour or tart taste compared to the sweet cherries commonly eaten fresh. The flavour can add a unique dimension to both sweet and savoury dishes.

2. **Nutrient Content:**
– Tart cherries are a good source of certain vitamins and minerals, including vitamin C, potassium, and antioxidants. These antioxidants, such as anthocyanins and quercetin, contribute to the fruit’s potential health benefits.

3. **Anti-Inflammatory Properties:**
– Tart cherries are known for their anti-inflammatory properties, which may be attributed to the presence of anthocyanins. Some studies suggest that tart cherry consumption may help reduce inflammation and alleviate symptoms associated with inflammatory conditions.

4. **Joint Health:**
– Due to its anti-inflammatory effects, tart cherry juice or supplements are sometimes consumed to support joint health. Some individuals use tart cherry products to manage conditions like gout or arthritis.

5. **Improved Sleep Quality:**
– Tart cherries naturally contain melatonin, a hormone that regulates sleep-wake cycles. Consuming tart cherry juice has been studied for its potential to improve sleep duration and quality.

6. **Exercise Recovery:**
– Athletes and fitness enthusiasts may benefit from tart cherry consumption, as some research suggests that tart cherry juice may help reduce muscle soreness and speed up recovery after intense exercise.

7. **Heart Health:**
– The antioxidants in tart cherries may contribute to cardiovascular health by reducing oxidative stress and supporting healthy blood vessels. Some studies have explored the potential of tart cherries in promoting heart health.

8. **Gastrointestinal Health:**
– The fiber content in tart cherries supports digestive health. Adequate fiber intake is important for maintaining regular bowel movements and a healthy digestive system.

9. **Weight Management:**
– Tart cherries are relatively low in calories and can be a nutritious addition to a balanced diet. Including a variety of fruits, including tart cherries, can be part of a healthy approach to weight management.

10. **Forms of Consumption:**
– Tart cherries can be consumed in various forms, including fresh, frozen, dried, or as juice. Dried tart cherries are often used in salads, cereals, or trail mixes, while tart cherry juice can be consumed on its own or used in recipes.

11. **Caution:**
– While tart cherries are generally safe for most people, individuals with certain medical conditions or allergies should exercise caution. It’s advisable to consult with a healthcare professional, especially if there are concerns about interactions with medications.

Incorporating a variety of fruits and vegetables, including tart cherries, into a well-balanced diet can contribute to overall health and well-being. If you have specific health concerns or conditions, consulting with a healthcare professional or a registered dietitian is recommended.

Tart Cherry Pure Juice 1ltr Biona is a rich source of antioxidants.

improve overall health by reducing inflammation in the body.