Biotin

Solgar Biotin 1000mcg capsules/tablets are  water-soluble B vitamin that contributes to several function in the body including energy metabolism. Biotin 1000mcg perhaps best know for its beauty supporting properties, particularly for supporting healthy looking hair and skin. Many shampoo are also with biotin Biotin

Biotin Foods

Food that rich of Biotin nuts, eggs and certain berries. But as the body doesn’t make or store biotin, additionally, a daily dose of this B vitamin can help maintain the biotin levels your body needs. Available as a high potency, one a day beauty nourishing, Hair growth nutrient, Solgar’s Biotin 1000mcg capsules/tablets just in one capsule, contributing to hair growth

5.0 out of 5 starsAMAZING RESULTS!! I have taken Biotn for my hair, skin and nails for years. As a 50-something year-old woman I want to maintain my long hair (especially since I color my hair roots every few weeks).

What’s the Maximum Safe Dose? The Mayo Clinic states that no side effects have report for bio in amounts of up to 10 milligrams (10,000 mcg) per day. This is double the amount of biotin that’s includ in our biotin gummy vitamins.

SUGGESTED USE: As a dietary supplement for adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare practitioner. FREE OF: Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener, Preservatives, and Color.

Biotin Benefits

these are main biotin benefits

• Improvement of nails resistance
• Maintenance of normal skin
• Maintenance of healthy nails and hair if use shampoo
• Improve the energy and general vitality
• Normal functioning of the nervous system

Instead of making your skin flawless, an overdose can lead to skin rashes. 5. It can also lead to problems with insulin release and interfere with the functioning of your liver.