Calcium Magnesium

Solgar Calcium Magnesium Citrate Tablets . Calcium is the mineral which is most present in our body and is store mainly in our bones. It is require for strong and healthy bones, and teeth.

When we age the absorption of calcium decreases. reason that we should make sure. we have enough calcium in our diet by eating dairy products such as milk, yogurt, cheese and butter.

Intake of adequate amounts of calcium as part of a healthy diet. along with physical activity, may reduce the risk of health concerns connected with bones and joints in later life.

When we are not able to reach adequate levels of calcium through our diet, a supplement might be advise.

calcium and magnesium tablets

Magnesium is consider by experts to be a vital mineral require by every organ within the body and can naturally in leafy green vegetables. It can be recommend for everything from promoting restfulness.

Supporting muscle function, to releasing energy from food and so relieving tiredness. as well as aiding towards a balance mind. Calcium Magnesium Citrate is available in a citrate form.

Which is a highly absorbable form of magnesium compareto the more commonly available form of oxides. Magnesium citrate is therefore ideal for those with digestive issues. those who do not absorb other mineral forms so easily.