Solgar Calcium magnesium plus zinc are essential minerals that play crucial roles in various bodily functions. Here’s a breakdown of their uses, benefits, and potential side effects:

Uses:

• Calcium: Primarily known for building and maintaining strong bones and teeth. It also plays a role in muscle function, nerve transmission, and blood clotting.
• Magnesium:¹ Involved in over 300 enzyme reactions in the body, including energy production, muscle and nerve function, and blood sugar regulation.
• Zinc: Essential for immune function, wound healing, cell growth, and development. It also plays a role in taste and smell.

Benefits:

• Bone health: Calcium and magnesium work together to improve bone density and reduce the risk of osteoporosis. Zinc contributes to bone growth and mineralization.
• Muscle and nerve function: Calcium and magnesium help regulate muscle contractions and nerve impulses, preventing cramps and promoting relaxation.
• Immune function: Zinc plays a vital role in the immune system, helping to fight off infections and promote wound healing.
• Sleep: Magnesium can help improve sleep quality by promoting relaxation and reducing muscle tension.
• Mood: Calcium and magnesium may help regulate mood and reduce symptoms of anxiety and depression.
• Blood sugar control: Magnesium helps regulate insulin sensitivity, which can improve blood sugar control.

Side Effects:

• Calcium: High doses can cause constipation and kidney stones.
• Magnesium: High doses can cause diarrhea, nausea, and cramping.
• Zinc: High doses can cause nausea, vomiting, and stomach cramps.

Important Considerations:

• It’s generally recommended to obtain these minerals through a balanced diet rich in fruits, vegetables, whole grains, dairy products, and lean protein sources.
• If you have specific health concerns or deficiencies, consult a healthcare professional before taking supplements.
• It’s crucial to follow the recommended dosage on the supplement label.
• Taking calcium and magnesium together can enhance their absorption.