Celtic salt

“Celtic salt/Sel de Guerande,” also known as Celtic sea salt or grey salt, is a type of unrefined salt that is harvested from the coastal regions of France.

It is harvested using traditional methods dating back centuries, where seawater is evaporated by the sun and wind to leave behind mineral-rich salt crystals. Here are some potential benefits associated with Celtic salt:

1. **Rich in Minerals:** Celtic salt is unrefined and retains its natural mineral content, including trace minerals such as magnesium, calcium, potassium, and zinc. These minerals are essential for various bodily functions, including nerve function, muscle contraction, and bone health.

2. **Balanced Sodium Levels:** While Celtic salt contains sodium chloride like other types of salt, its mineral composition may help balance sodium levels in the body.

The presence of other minerals may reduce the impact of sodium on blood pressure, making Celtic salt potentially less harmful than refined table salt for individuals with hypertension or salt-sensitive conditions.

3. **Electrolyte Balance:** The minerals present in Celtic salt contribute to electrolyte balance in the body, helping to regulate fluid balance, nerve function, and muscle contractions. Consuming Celtic salt as part of a balanced diet may support overall electrolyte balance and hydration.

4. **Alkalizing Properties:** Some proponents of Celtic salt suggest that its mineral composition makes it more alkalizing to the body compared to refined table salt.

Which is considered acidic. An alkaline diet is believed to promote overall health and reduce the risk of chronic diseases by balancing pH levels in the body.

5. **Natural Flavor Enhancement:** Celtic salt has a distinct flavor profile characterized by its mild brininess and subtle mineral notes.

Many chefs and home cooks prefer Celtic salt for its ability to enhance the flavor of dishes without overpowering them. Its coarse texture also provides a satisfying crunch when used as a finishing salt.

6. **Natural Food Preservation:** The minerals and moisture content in Celtic-salt may help preserve food by inhibiting the growth of harmful bacteria and microorganisms.

It has been used historically as a natural preservative for curing meats, fermenting vegetables, and pickling foods.

7. **Supports Digestive Health:** Some people believe that the minerals in Celtic-salt may support digestive health by promoting the production of stomach acid and enzymes.

Adequate stomach acid is essential for proper digestion and nutrient absorption.

8. **Natural Exfoliant and Skin Treatment:** Celtic-salt can be used externally as a natural exfoliant to slough off dead skin cells and promote smoother, healthier-looking skin.

It can also be added to bathwater to soothe sore muscles and relax the body.

It’s essential to consume Celtic-salt in moderation, as excessive salt intake can lead to health problems such as high blood pressure and cardiovascular disease.

Additionally, individuals with certain medical conditions or dietary restrictions should consult with a healthcare professional before making significant changes to their salt intake.