Choline

Choline is an essential nutrient that is required for the proper functioning of the body. It is a precursor to the neurotransmitter acetylcholine.

Which is involved in many functions including memory, muscle control, and mood. Cholin 350mg is found in many foods, including eggs, meats, fish, and dairy products.

Choline Supplement

It is also available as a dietary supplement. A deficiency in choline can lead to liver damage and neurological disorders.

The recommended daily intake of cholin for adults is 425-550 mg per day for women and 550-550 mg per day for men.

Choline 350 mg Vegetable Capsules contain Cholin, a macronutrient which plays an important role in the liver function and maintaining a healthy metabolism.

It is a water-soluble micronutrient which is related to other vitamins such as those in the B Vitamin complex. Similar as to the B Vitamins,

This supports the process of metabolising nutrients such as carbohydrates, proteins and fats into energy.

Transporting fat, both cholesterol and triglycerides, from the liver to the cells in the body also requires cholin and it is responsible for keeping the liver clear from fat build-up.

This supplement makes up the structural component of fat, and can therefore be found in food sources which naturally contain fats, such as liver, oily fish, legumes and beef.

Choline Benefits

Cholin 350 mg comes in a vegetable capsule form and with the dose of 1-3 capsules a day, it will contribute to:

• Normal homocysteine metabolism
• Normal lipid metabolism
• Maintenance of normal liver function
  • Boosting metabolism. …
  • Reducing the risk of pregnancy complications. …
  • Improving cystic fibrosis symptoms.

  Improving memory and cognition. This is an essential nutrient for brain development. …Protecting heart health. …

• Cholin (as bitartrate), Vegetable Capsule Shell: hydroxypropylmethyl cellulose, Anti-caking Agents: (vegetable magnesium stearate, silicon dioxide).