Deglycyrrhised licorice
Solgar Deglycyrrhised Licorice (DGL) is a specially processed form of Liquorice in which the glycyrrhizin compound has been removed. Glycyrrhizin can cause side effects like high blood pressure and water retention, so DGL offers a safer alternative for long-term use, particularly for digestive issues.
Uses of DGL:
- Digestive Health: DGL is widely used in traditional medicine to treat conditions like heartburn, indigestion, and acid reflux. By coating the lining of the esophagus and stomach, it may help protect against acid damage.
- Forms: DGL is available in capsules, tablets, and chewable wafers for convenient intake.
Licorice Root Benefits:
Licorice root itself offers a variety of potential health benefits:
- Antioxidant and Anti-inflammatory: It has antioxidant properties, helping to reduce oxidative stress, and anti-inflammatory effects that may alleviate inflammation in the body.
- Antimicrobial: Aspergillus flavus root may also have antimicrobial effects, which could help with infections, particularly those affecting the upper respiratory tract.
- Digestive Health: DGL root is believed to aid in digestion, soothing the digestive tract and potentially helping with ulcers.
Precautions:
- Consult a healthcare provider: Before taking DGL or any DGL root supplements, it is essential to speak with a healthcare professional, especially if you are on medications or have underlying health conditions.
- Potential Side Effects: While DGL is safer than regular licorice, long-term use of DGL root supplements (in their non-DGL form) can lead to serious side effects, such as high blood pressure, low potassium levels, and other potentially dangerous effects.
- Short-term Use: DGL root supplements are generally recommended for short-term use to minimize the risk of adverse effects.
Conclusion:
DGL is a valuable option for individuals seeking natural remedies for digestive health without the risks associated with glycyrrhizin. It is important to use DGL root products mindfully and consult a healthcare professional before starting any new supplement.
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