Mega EPA

BioCare Mega EPA stands for Eicosapentaenoic Acid, which is a type of omega-3 fatty acid. It is one of the essential fatty acids, meaning that the body cannot produce it on its own, so it must be obtained through the diet or supplements. EPA is found primarily in certain types of fish and seafood and is well-known for its various health benefits. Here are some key points about EPA:

**1. Dietary Sources:** EPA is naturally found in fatty fish, including salmon, mackerel, sardines, and trout. It is also present in smaller amounts in algae and some marine animals that consume algae. People can obtain EPA by consuming these foods or through fish oil supplements.

**2. Omega-3 Fatty Acids:** EPA is part of a group of omega-3 fatty acids, which also includes docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). Each of these fatty acids has distinct functions and benefits in the body.

**3. Health Benefits:**
– **Cardiovascular Health:** EPA is known for its potential cardiovascular benefits. It may help reduce triglycerides (a type of fat in the blood), lower blood pressure, and reduce the risk of heart disease by reducing inflammation and promoting healthy blood vessel function.
– **Mental Health:** Some studies suggest that EPA may have positive effects on mental health. It is being investigated for its potential in reducing symptoms of depression, anxiety, and other mood disorders.
– **Inflammation:** EPA, along with DHA, has anti-inflammatory properties that may benefit individuals with inflammatory conditions such as rheumatoid arthritis and inflammatory bowel disease.

**4. Supplements:** EPA is available in supplement form, often in the form of fish oil capsules or as part of omega-3 supplements. These supplements can be used to increase daily EPA intake, especially for individuals who do not regularly consume fatty fish.

**5. Dosage:** The recommended dosage of EPA can vary depending on an individual’s age, health status, and specific health goals. It is essential to follow the dosing instructions provided on the supplement label or as recommended by a healthcare provider.

**6. Safety:** EPA supplements are generally considered safe when taken as directed. However, individuals with certain medical conditions or those taking medications should consult with a healthcare professional before starting any dietary supplement.

**7. Balance with DHA:** EPA is often taken in combination with DHA because both of these omega-3 fatty acids offer unique health benefits. The balance of EPA to DHA in supplements can vary, so it’s important to choose a product that aligns with your specific health goals.

In summary, EPA (Eicosapentaenoic Acid) is an omega-3 fatty acid found in fatty fish and seafood, as well as in fish oil supplements. It is associated with various health benefits, particularly in cardiovascular health and inflammation management. As with any dietary supplement, it’s important to use EPA supplements as directed and to consult with a healthcare provider if you have specific health concerns or conditions.

Mega EPA Benefits

• BioCare Mega EPA is a pure fish oil capsule providing omega-3 fatty acids for heart, brain and vision support
• Essentials range – One of our edited range of go-to essential products for everyday needs
• Effective – Over 2000mg omega-3 rich fish oil (524mg EPA and 375mg DHA) per daily intake for maximum effectiveness
• Optimum support – Naturally concentrated using NEO-3 technology, a unique lipase enzyme process, resulting in a natural triglyceride fish oil of outstanding quality and higher absorption than ethyl ester and free fatty acid fish oils
• Pure – We only use small fish (sardines and anchovies) low down on the food chain, drastically minimising their exposure to pollutants. Free from bovine gelatin
• Sustainably sourced – The wild pacific anchovies and sardines are fished from deep waters off the coast of Peru in sustainable fisheries which comply with the world’s toughest regulations
• Advanced – Utilises our ‘Multox’ antioxidant system for enhanced stability
• No ‘fishy’ aftertaste – Mixed with natural sweet orange oil
• No unnecessary additives
• Environmentally friendly – Recyclable packaging
• Trusted – We’ve been helping to shape a healthier society for over 30 years
• 15 days’ supply at 2 capsules per day