Evening Primrose Oil 500 mg 30Softgels

Evening Primrose Oil: Uses & Health Benefits for Women

Solgar Evening Primrose Oil (EPO) is a natural supplement rich in gamma-linolenic acid (GLA), an essential omega-6 fatty acid. It is widely used for hormonal balance, skin health, and menstrual support, making it particularly beneficial for women.

Uses of EPO for Women

1. Supports Hormonal Balance & Menstrual Health 

✅ Helps regulate hormones during the menstrual cycle.
✅ May reduce PMS symptoms, including mood swings, seizures, bloating, and breast tenderness.
✅ Helps with irregular periods and menstrual cramps.

2. Eases Menopause Symptoms 

✅ Reduces hot flashes, night sweats, and mood swings.
✅ Supports vaginal health by maintaining moisture levels.

3. Promotes Healthy Skin & Hair 

✅ Hydrates and nourishes the skin, reducing dryness and acne.
✅ May improve eczema, psoriasis, and skin inflammation.
✅ Strengthens hair and reduces hair loss linked to hormonal imbalance.

4. Supports Fertility & Reproductive Health 

✅ May improve cervical mucus quality, increasing fertility.
✅ Supports overall uterine health for conception.

5. Reduces Breast Pain (Mastalgia) 

✅ Helps relieve breast tenderness and swelling before menstruation.

6. Supports Heart & Joint Health 

✅ Helps reduce inflammation, supporting heart and joint health.
✅ May help lower cholesterol and blood pressure.

Health Benefits of EPO for Women

How to Use EPO

✅ Dosage: Typically 500-1500 mg daily (check label for exact amount).
✅ Best taken with food for better absorption.
✅ Consistency is key—benefits often appear after 4-8 weeks of regular use.
✅ Consult a doctor before use if pregnant, breastfeeding, or on medications.

Would you like recommendations for the best EPO supplements or how to combine them with other natural remedies?