Floradix Liquid Iron

Floradix Liquid Iron is an essential nutrient for women and girls of childbearing age. It promotes healthy pregnancy, increased energy, and better athletic performance.

Iron deficiency is most common in female athletes. Canned clams, fortified cereals, and white beans are the best sources of dietary iron. Too much iron can increase the risk of liver cancer and diabetes.

Floradix Iron

Floradix Liquid Iron is a mineral that the body needs for growth and development. Your body uses iron to make haemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Your body also needs iron to make some hormones.

You benefit from iron in your diet when you are young and still growing and from where you do not have enough iron in your diet. Women who are pregnant or breastfeeding need more iron than women who aren’t pregnant due to increased blood volume.

How much iron do I need?

The amount of iron a person needs depends on their age, sex, and whether they are pregnant. It also depends on whether they eat vegetarian or non-vegetarian food, as well as the type of vegetarian diet.
*Adults need 8 milligrams (mg) to 11 mg per day. If you’re pregnant or breastfeeding, you need 18 mg to 27 mg per day.

What are the best sources of iron?
Low Iron levels can be caused by a wide variety of health conditions, ranging from pregnancy to gastrointestinal disease. There are some effective ways to help increase your iron level and improve your health, as well.

What are the best sources of iron? Well-rounded diets with sources of lean protein such as chicken or fish should include an abundance of leafy greens for the best chance at adequate intake.

How can I prevent iron deficiency?
dark-green leafy vegetables like watercress and curly kale.
cereals and bread with extra iron in them (fortified)
meat.
dried fruit, apricots, prunes and raisins.
pulses (beans, peas and lentils)