Vitamin B Complex 50mg

Vitamin B complex refers to a group of water-soluble vitamins that play essential roles in various bodily functions. These vitamins are often found together in foods and supplements because of their interconnected functions. The B vitamins include:

1. **B1 (Thiamine):** Thiamine is involved in converting food into energy and plays a role in nerve function. It is important for maintaining a healthy nervous system.

2. **B2 (Riboflavin):** Riboflavin is essential for energy production, growth, and maintaining healthy skin and eyes. It also acts as an antioxidant, helping to protect cells from damage.

3. **B3 (Niacin):** Niacin is important for energy production, proper circulation, and maintaining healthy skin. It also plays a role in the synthesis of DNA and is involved in cellular repair and function.

4. **B5 (Pantothenic Acid):** Pantothenic acid is vital for energy production and is involved in the synthesis of various compounds, including fatty acids, cholesterol, and neurotransmitters.

5. **B6 (Pyridoxine):** Pyridoxine is involved in over 100 enzymatic reactions in the body, including those related to amino acid metabolism, neurotransmitter synthesis, and immune function.

6. **B7 (Biotin):** Biotin is necessary for the metabolism of carbohydrates, fats, and amino acids. It also plays a role in maintaining healthy skin, hair, and nails.

7. **B9 (Folic Acid or Folate):** Folic acid, as discussed earlier, is crucial for cell division, DNA synthesis, and the formation of red blood cells. It’s especially important during periods of rapid growth and development.

8. **B12 (Cobalamin):** Vitamin B12 is involved in the formation of red blood cells, nerve function, and DNA synthesis. It’s unique among the B vitamins because it requires a protein called intrinsic factor for proper absorption in the digestive system.

B vitamins are found in a variety of foods, including whole grains, legumes, vegetables, fruits, dairy products, meat, fish, and eggs. Because they play roles in energy metabolism, nervous system function, and cell growth, B vitamins are crucial for overall health.

Taking a Vitamin B complex supplement can be beneficial for individuals who have a deficiency in one or more B vitamins or those who may not obtain sufficient amounts through their diet.

However, most people can meet their B vitamin needs through a balanced diet. As with any supplement, it’s important to consult a healthcare professional before adding a Vitamin B complex supplement to your routine, especially if you have specific health concerns or are taking medications that could interact with these vitamins.

Vitamin B Complex 50mg is a high potency Vitamin B Complex delivering a 50 mg dose of key B vitamins. Many B vitamins are interdependent, and thus it is best to take them in combination, such as through a B-complex or a multiple vitamin containing a B-complex.

Solgar’s unique formula delivers Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), and Vitamin B6, along with other B vitamins such as Folic Acid, Biotin (B7) and Vitamin B12.

B vitamins are essential nutrients required by the body.

Vitamin b complex Benefits

Vitamin B Complex ”50” is a rich complex of B vitamin in one capsule daily:

• High potency dose of B vitamins
• Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6 and B12 contribute to the reduction of tiredness and fatigue and energy-yielding metabolism
• Pantothenic Acid (Vitamin B5) contributes to normal mental performance
• Thiamine (Vitamin B1), Biotin (Vitamin B7), Niacin (B3) and Vitamin B6 contribute to normal nervous system and psychological functions
• Thiamine (B1) contributes to the normal function of the heart
• Riboflavin (B2) contributes to the protection of cells from oxidative stress and the maintenance of normal vision
• Niacin (B3) and Biotin (B7) contribute to the maintenance of normal skin
• Biotin (B7) contributes to normal macronutrient metabolism

Vegetable Capsule Shell: hydroxypropylmethyl cellulose, Thiamin (vitamin B1, as thiamin mononitrate), Vitamin B6 (as pyridoxine HCl), Pantothenic Acid (as D-pantothenate, calcium).

Choline (as bitartrate), Niacin (vitamin B3, as nicotinamide), Riboflavin (vitamin B2), Inositol, Anti-caking Agents: (vegetable magnesium stearate, silicon dioxide), Bulking Agent: dicalcium phosphate.

Powdered Plant Base (Kelp (Ascophyllum nodosum), Alfalfa (Medicago sativa) Leaf and Stem, Acerola (Malpighia glabra) Extract Fruit, Parsley (Petroselinum crispum) Leaf.

Watercress (Nasturtium officinalis) Leaf and Stem, Rose Hips (Rosa canina) Fruit), Folic Acid (as pteroylmonoglutamic acid), Vitamin B12 (as cyanocobalamin), D-biotin.