Solgar Formula VM-75, Women have specific nutritional needs that can vary throughout different stages of life. While it’s important to maintain a well-balanced diet, here are some essential nutrients (Formula VM-75)that are particularly important for women:

1. Iron: Iron is crucial for women due to menstrual blood loss. Solgar VM-75 is necessary for the production of hemoglobin, which carries oxygen in the blood. Iron deficiency can lead to anemia, fatigue, and decreased immune function.
2. Calcium and Vitamin D: Calcium and vitamin D work together to support bone health. Women are at a higher risk of developing osteoporosis, so an adequate intake of calcium (1,000 to 1,200 mg per day) and vitamin D (600 to 800 IU per day) is essential to maintain strong bones.
3. Folate (Folic Acid): Folate is vital for women of childbearing age as it helps prevent neural tube defects in the developing fetus. It is recommended that women consume 400 to 800 micrograms of folate/folic acid daily, either through diet or supplementation.
4. Omega-3 Fatty Acids: Omega-3 fatty acids, particularly DHA and EPA, are beneficial for heart health, brain function, and reducing inflammation. Sources include fatty fish (e.g., salmon, mackerel), walnuts, flaxseeds, and chia seeds.
5. Magnesium: Magnesium is involved in over 300 enzymatic reactions in the body, including energy production, nerve function, and bone health. It is also important for regulating blood sugar levels and managing PMS symptoms.
6. Vitamin B12: Vitamin B12 is essential for the formation of red blood cells and nerve function. Since it is primarily found in animal products, women following a vegetarian or vegan diet may be at a higher risk of deficiency and should consider supplementation or fortified foods.
7. Vitamin C: Vitamin C is an antioxidant that supports immune function, collagen production, and aids in iron absorption. It is found in citrus fruits, berries, bell peppers, and leafy greens.
8. Iodine: Iodine is essential for thyroid hormone production, which regulates metabolism. Adequate iodine intake is crucial during pregnancy for fetal brain development. Iodized salt, seafood, and seaweed are good sources of iodine.
9. Vitamin E: Vitamin E is an antioxidant that helps protect cells from damage and supports skin health. Good sources include nuts, seeds, spinach, and broccoli.

Remember, these are general recommendations Formula VM-75 , and individual needs may vary. It’s always a good idea to consult with a healthcare professional or registered dietitian for personalized advice and to determine the specific nutrient requirements for your age, health status, and lifestyle.