Hypericum Complex

St John’s wort is a herbal remedy that is useful for hundreds of years to treat mental health problems.

Today it is mainly use as an over-the-counter remedy to treat mild and moderate depression, and sometimes seasonal affective disorder (SAD), mild anxiety and sleep problems.

If you experience depression or low mood, you may decide to try St Johns wort as a herbal alternative to antidepressants. While you can buy St John’s wort from a pharmacy without a prescription, it is best to seek advice from your GP in the first instance.

If you have any worries about your mental health and are unsure about treatment options, it is always useful to talk this through with your doctor before you make a decision.

Hypericum Complex benefits

st John’s wort is likely to help those who suffer from mild-to-moderate depression symptoms. Some people with those symptoms may also have anxiety.

It’s possible that St. John’s wort could reduce anxiety when a person takes it, but researchers haven’t proven this to be true

Lemon Balm

Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint. The herb is native to Europe, North Africa, and West Asia.

Lemon balm has traditionally been used to improve mood and cognitive function like as st john’s wort but the potential benefits don’t stop there. Read on to learn more about this plant’s possible healing powers.

Found that taking lemon balm eased the negative mood effects of laboratory-induced psychological stress. Participants who took lemon balm self-reported an increased sense of calmness and reduced feelings of alertness.

Although this was a double-blind, placebo-controlled study, it had a small sample size of 18 people. Further research is need to elaborate on these findings.