L-Theanine 150 mg

Solgar L-theanine 150 mg is an amino acid that is found naturally in tea leaves. It is known for its calming effects and is often used as a supplement to help reduce stress and improve sleep.

L-theanine supplements are thought to work by increasing the production of alpha waves in the brain, which are associated with a state of relaxation.

Some research suggests that L-theanine may also have other potential health benefits, such as improving cognitive function and reducing blood pressure.

However, more research is needed to confirm the effectiveness and safety of L-theanine supplements for these and other uses.

L-theanine supplements are generally considered safe when taken in recommended doses. However, it is important to speak with a healthcare provider before taking any dietary supplement to ensure that it is safe and appropriate for you.

L-Theanine 150 mg contains the non-dietary amino acid and natural phytochemical L-Theanine.

Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle.