Many individuals naturally produce sufficient lactase throughout their lives, allowing them to digest lactose without any issues. However, some people experience lactose intolerance, which is characterized by a reduced ability to digest lactose due to insufficient lactase production.

Lactose intolerance can lead to symptoms such as bloating, abdominal pain, diarrhea, and gas when consuming lactose-containing foods. The severity of these symptoms varies among individuals, and some people may tolerate small amounts of lactose without any discomfort.

To manage lactose intolerance, people can take lactase supplements, which contain the lactase enzyme. These supplements are typically taken before consuming lactose-containing foods to help break down lactose and alleviate symptoms. Additionally, individuals with lactose intolerance can choose lactose-free or low-lactose alternatives for milk and dairy products, such as lactose-free milk or dairy-free products.

It’s important to note that lactose intolerance is different from a milk allergy, which is an immune response to proteins found in milk rather than a deficiency of lactase. If you suspect you have lactose intolerance or any other dietary concerns, it’s best to consult with a healthcare professional for an accurate diagnosis and appropriate management strategies.