Milled Flaxseed

Linwoods Milled flaxseed is ground to make it easier to digest and absorb nutrients. Whole flaxseeds pass through the digestive system largely undigested, making milled flaxseed the preferred choice for health benefits.

Uses of Milled Flaxseed

Milled flaxseed is versatile and can be incorporated into many foods, such as:

1. Baking & Cooking

• Add to muffins, pancakes, bread, and cookies.
• Use as an egg substitute (mix 1 tablespoon of milled flaxseed with 3 tablespoons of water to replace one egg).
• Mix into meatballs, meatloaf, or veggie burgers for added fiber and texture.

2. Smoothies & Beverages

• Blend into smoothies, shakes, or protein drinks for a fiber and omega-3 boost.
• Stir into yogurt, oatmeal, or cereal.

3. Salad Toppings & Snacks

• Sprinkle over salads, soups, or roasted vegetables.
• Mix with nuts and seeds for a healthy trail mix.

4. Thickening Agent

• Use in soups, sauces, or gravies as a natural thickener.

Health Benefits of Milled Flaxseed

1. Rich in Omega-3 Fatty Acids (ALA)

• Supports heart health by reducing inflammation and lowering cholesterol.
• Helps maintain brain function and may lower the risk of stroke.

2. High in Fiber

• Aids digestion and promotes gut health.
• Helps regulate blood sugar and supports weight management.

3. Good for Heart Health

• Lowers LDL (bad) cholesterol levels.
• Helps regulate blood pressure.

4. Supports Hormonal Balance

• Contains lignans, which have antioxidant and estrogen-like properties that may help with hormonal balance, particularly in menopausal women.

5. Aids in Weight Management

• The fiber content promotes a feeling of fullness, reducing overall calorie intake.

6. Supports Skin and Hair Health

• Omega-3s and antioxidants in flaxseed help maintain healthy skin and hair.

7. May Help Reduce Cancer Risk

• Lignans in flax seeds may help reduce the risk of certain hormone-related cancers, such as breast and prostate cancer.

• Flaxseed is cold milled to preserve nutrients and aid with easy absorption
• High in Omega 3 (ALA) which contributes to the maintenance of normal blood cholesterol levels
• Source of magnesium which contributes to the maintenance of normal bones and teeth.
• Source of fibre
• Source of plant based protein
• Organic
• Gluten-Free
• Vegan

Nutritional Facts (Per 2 Tablespoons – Approx. 14g of Milled Flaxseed)

How to Store Milled Flaxseed?

• Keep in an airtight container in the refrigerator or freezer to prevent oxidation.
• Use within a few months for maximum freshness and nutrient retention.