Magnesium Malate

BioCare Magnesium malate is a specific form of magnesium supplement that combines magnesium with malic acid. This combination is thought to offer several potential health benefits due to the properties of both magnesium and malic acid. Here are some potential benefits associated with magnesium malate:

1. **Improved Energy Levels:** Malic acid is involved in the Krebs cycle (also known as the citric acid cycle) in cells, which is a key part of energy production. Some people believe that magnesium malate may help increase energy levels, reduce fatigue, and combat feelings of tiredness, especially in conditions where energy metabolism may be compromised.

2. **Fibromyalgia Relief:** Magnesium malate is often recommended as a supplement for individuals with fibromyalgia, a condition characterized by widespread musculoskeletal pain and fatigue. Some studies suggest that magnesium malate may help reduce pain and improve quality of life in people with fibromyalgia.

3. **Muscle Function:** magnesium supplements are essential for muscle function, and the combination with malic acid may provide benefits for muscle health. It can help with muscle contraction and relaxation and may reduce muscle cramps and spasms.

4. **Pain Relief:** Magnesium has natural muscle-relaxing properties, and some people use magnesium malate to help alleviate muscle pain, tension headaches, or migraines.

5. **Digestive Health:** Malic acid may support digestive health and may be used to alleviate symptoms of conditions like irritable bowel syndrome (IBS) or acid reflux.

6. **Antioxidant Properties:** Malic acid is an organic acid with antioxidant properties. Antioxidants help neutralize harmful free radicals in the body, which can reduce oxidative stress and inflammation.

7. **Cardiovascular Health:** Magnesium is important for heart health and may help regulate blood pressure and reduce the risk of heart disease. Some believe that magnesium malate may provide these benefits while also supporting energy metabolism.

8. **Detoxification Support:** Malic acid is involved in the detoxification process, aiding in the removal of heavy metals from the body. This may have implications for overall health and well-being.

It’s important to note that while magnesium malate may offer these potential benefits, individual responses can vary. The effectiveness of magnesium malate may also depend on factors such as dosage, the severity of specific health conditions, and overall dietary intake of magnesium.

Before using magnesium malate or any dietary supplement, it’s advisable to consult with a healthcare provider, especially if you have underlying medical conditions or are taking medications.

They can provide guidance on dosage, potential interactions, and whether magnesium malate is appropriate for your specific health goals or needs.

Magnesium Benefits (Malate)

• Magnesium Malate is a complex of magnesium and malic acid, providing a well-absorbed and used by the body form of magnesium
• Essentials range – One of our edited range of go-to essential products for everyday needs
• Effective – Supports energy, muscle function mental health and wellbeing, reduction of tiredness and fatigue, and the maintenance of normal bones and teeth
• Optimum support – Malic acid is naturally found in food and plays a role in metabolism
• No unnecessary additives or allergens
• Environmentally friendly – Recyclable packaging
• Trusted – We’ve been helping to shape a healthier society for over 30 years
• Suitable for vegetarians & vegans
• 30 days’ supply at 3 per day.

When to take Magnesium

Magnesium malate supplements are most often taken orally with a meal. According to the National Institutes of Health (NIH), the recommended daily allowance (RDA) of magnesium, for the population in general, varies by age and gender. Daily dosages of malic acid generally range from 1,200 mg to 2,800 mg.

Recommended Intake

Product Information per Daily Intake

Magnesium Malat, Capsule Shell (HPMC), Bulking Agent(Cellulose), Antioxidant (Ascorbyl Palmitate), Rice Hull.

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