Melissa Dream

New Nordic Melissa Dream is a fragrant herb from the mint family (Lamiaceae) with a lemony scent. It has been used for centuries for various purposes, and its leaves are known for their calming and soothing properties.

Here are some key points about lemon balm:

1. **Aroma and Flavor:**
– Melissa Dream has a pleasant lemon scent and flavor. The leaves, when crushed, release aromatic oils that are often used in teas, culinary dishes, and herbal preparations.

2. **Culinary Use:**
– Melissa Dream is used in culinary applications to add a subtle lemon flavor to salads, soups, sauces, and beverages. It can be used fresh or dried.

3. **Tea:**
– Lemon balm tea is a popular and simple way to enjoy the herb. The tea is made by steeping fresh or dried lemon balm leaves in hot water. It is often consumed for its calming effects.

4. **Aromatherapy:**
– The essential oil extracted from lemon balm is used in aromatherapy. Its calming and uplifting aroma is believed to help reduce stress and anxiety.

5. **Traditional Medicine:**
– Melissa Dream has been traditionally used in herbal medicine for its potential benefits, including promoting relaxation and supporting digestive health.

6. **Sleep Aid:**
– Due to its calming properties, lemon balm is sometimes used to help promote restful sleep. It can be consumed as a tea or used in herbal blends for this purpose.

7. **Antioxidant Properties:**
– Lemon balm contains antioxidants, which are compounds that help neutralize free radicals in the body. Antioxidants are known for their potential health benefits.

8. **Topical Use:**
– Some topical products, such as balms and salves, may contain lemon balm for its potential soothing effects on the skin.

9. **Anti-Anxiety Effects:**
– Lemon balm has been studied for its potential anti-anxiety effects. It may help reduce feelings of anxiety and promote a sense of calm when consumed.

10. **Growing Lemon Balm:**
– Lemon balm is a hardy perennial herb that is easy to grow. It prefers well-drained soil and partial shade. It can be grown in gardens or in pots.

11. **Caution:**
– While lemon balm is generally considered safe, it’s advisable to consult with a healthcare professional before using it, especially if you are pregnant, nursing, or have any underlying health conditions.

Lemon balm is a versatile herb with a pleasant aroma and potential health benefits. Whether used in culinary dishes, teas, aromatherapy, or herbal preparations, it adds a delightful lemony touch to various aspects of life.