Milk Thistle

Quest Milk Thistle 150mg tablets, Silybum marianum (milk thistle) is a Mediterranean herb that blooms in the spring. Silymarin, a bioactive compound found in milk thistle seeds, is believed to have various health benefits.

One popular way to incorporate silymarin into one’s diet is through milk thistle 150mg extract, which is often taken as a supplement. The following are some key points about milk thistle extract:

1. Supports liver health: One of the most well-known uses of milk thistle extract is liver support. The compound silymarin has antioxidant and anti-inflammatory properties, and it may protect the liver from damage caused by toxins, alcohol, and certain medications.

2. Liver detoxification: Milk thistle is believed to support liver detoxification. Toxins and pollutants may be removed from the body more efficiently by this supplement.

3. Silymarin, the active ingredient in milk thistle, acts as an antioxidant, neutralizing free radicals in the body. This antioxidant activity may contribute to the overall health of various organs and systems.

4. **Anti-Inflammatory Effects**: Some studies suggest that milk thistle may have anti-inflammatory effects, which could be beneficial in conditions involving inflammation.