Milled Chia Seeds

Linwoods Cold-milled chia seeds are finely ground chia seeds processed at low temperatures to retain maximum nutrients. This form makes them easier to digest while preserving their powerful health benefits.

Uses of Cold Milled Chia Seeds

1. Smoothies & Beverages

• Blend into smoothies, shakes, or juices for a fiber and omega-3 boost.
• Mix with water to create a chia gel, which can be used as a natural thickener.

2. Baking & Cooking

• Add to pancakes, muffins, bread, and cookies for added nutrients.
• Use as an egg substitute (1 tbsp chia + 3 tbsp water = 1 egg).

3. Breakfast & Snacks

• Sprinkle over oatmeal, yogurt, or cereal for extra texture and nutrition.
• Mix with nut butter or jam for a nutritious spread.

4. Salad & Soup Topping

• Enhance salads, soups, and stir-fries with a mild, nutty flavor.
• Use as a natural thickener in soups or gravies.

5. Hydration & Energy Boost

• When soaked in water, chia seeds absorb liquid and help with hydration, great for athletes and active individuals.

Health Benefits of Cold Milled Chia Seeds

1. High in Omega-3 Fatty Acids

• Supports heart health, reduces inflammation, and promotes brain function.

2. Rich in Fiber for Digestion

• Improves gut health, prevents constipation, and supports a healthy microbiome.

3. Aids in Weight Management

• The fiber and protein content promote fullness and appetite control.

4. Supports Heart Health

• Helps lower cholesterol and regulate blood pressure.

5. Boosts Energy & Endurance

• Provides sustained energy without causing blood sugar spikes.

6. Strengthens Bones & Muscles

• High in calcium, magnesium, and phosphorus, essential for bone density.

7. Supports Skin & Hair Health

• Omega-3s and antioxidants contribute to glowing skin and strong hair.

Nutritional Facts (Per 2 Tablespoons – ~15g)

How to Use & Store

• Store in an airtight container in a cool, dry place to prevent oxidation.
• Use daily for best results in digestion, energy, and overall wellness.

Would you like some recipe ideas or specific product recommendations? 😊