Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Co-Enzyme Q10

– **Rich in Omega-3 Fatty Acids**: Contains alpha-linolenic acid (ALA), which supports heart health and reduces inflammation.
– **High in Fiber**: Promotes digestive health, helps regulate blood sugar levels, and aids in weight management.
– **Lignans**: Act as antioxidants and may help balance hormones, potentially reducing the risk of certain cancers (e.g., breast cancer).
– **Supports Cholesterol Levels**: Can help lower LDL (“bad”) cholesterol.

### **2. Almonds**
– **Heart Health**: High in monounsaturated fats, which reduce LDL cholesterol and lower the risk of heart disease.
– **Vitamin E**: A powerful antioxidant that protects cells from oxidative damage and supports skin health.
– **Magnesium**: Helps regulate blood pressure, blood sugar, and muscle function.
– **Protein and Fiber**: Keeps you full, aiding in weight management and stabilizing blood sugar.

### **3. Brazil Nuts**
– **Selenium Powerhouse**: Just one Brazil nut provides more than the daily recommended intake of selenium, which supports thyroid function, immunity, and antioxidant defense.
– **Healthy Fats**: Rich in polyunsaturated and monounsaturated fats, which are good for heart health.
– **Antioxidants**: Help combat oxidative stress and inflammation.

### **4. Walnuts**
– **Omega-3 Fatty Acids**: High in ALA, which supports brain health and reduces inflammation.
– **Brain Health**: Linked to improved cognitive function and may reduce the risk of neurodegenerative diseases.
– **Heart Health**: Improves cholesterol levels and supports healthy blood vessels.
– **Antioxidants**: Help protect against oxidative damage and inflammation.

### **5. Coenzyme Q10 (CoQ10)**
– **Energy Production**: Plays a key role in producing ATP, the energy currency of cells, which is vital for cellular function.
– **Heart Health**: Supports heart function and is often used to manage conditions like heart failure and high blood pressure.
– **Antioxidant Properties**: Protects cells from oxidative damage and may slow aging.
– **Statin Support**: Helps counteract CoQ10 depletion caused by statin medications (used to lower cholesterol).
– **Migraine Prevention**: Some studies suggest CoQ10 supplementation may reduce the frequency of migraines.

### **Combined Benefits**
– **Heart Health**: All these ingredients support cardiovascular health through healthy fats, antioxidants, and cholesterol management.
– **Anti-Inflammatory**: Omega-3s, selenium, and antioxidants reduce inflammation, which is linked to chronic diseases.
– **Brain Function**: Walnuts, flaxseed, and CoQ10 are particularly beneficial for cognitive health.
– **Energy and Vitality**: CoQ10 and nutrient-dense nuts/seeds provide sustained energy and overall wellness.

### **How to Incorporate**
– Add milled flaxseed, almonds, Brazil nuts, and walnuts to smoothies, oatmeal, or yogurt.
– Consider CoQ10 supplements if you have specific health concerns or are on statins (consult a healthcare provider first).

These foods and supplements work synergistically to promote overall health, making them excellent additions to a balanced diet.

This nutty blend is ideal for anyone wanting to support their immune system, energy levels or reduce tiredness and fatigue. It contains a combination of Linwoods award winning milled flaxseed with three different types of nut: almond, brazel nuts and wal nuts, and Co-Enzyme Q10, an enzyme that occurs naturally in the body but declines with age, making dietary sources important in helping maintain adequate levels.