Milled Organic Sprouted Flaxseed

1. **Rich in Omega-3 Fatty Acids**: Flaxseeds are one of the best plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart health, reduces inflammation, and promotes brain function.

2. **High in Fiber**: Both soluble and insoluble fiber are abundant in flaxseeds, aiding digestion, promoting gut health, and helping with weight management by keeping you full longer.

3. **Supports Heart Health**: The omega-3s, fiber, and lignans in flaxseeds help lower cholesterol, reduce blood pressure, and improve overall cardiovascular health.

4. **Antioxidant Properties**: Flaxseeds contain lignans, which have antioxidant properties that may reduce the risk of chronic diseases like cancer and support hormonal balance.

5. **Improves Digestive Health**: The high fiber content helps regulate bowel movements and may alleviate constipation.

6. **Blood Sugar Control**: The soluble fiber in flaxseeds can slow digestion and stabilize blood sugar levels, making it beneficial for people with diabetes or insulin resistance.

7. **Sprouted for Enhanced Nutrition**: Sprouting increases the bioavailability of nutrients, making them easier to digest and absorb. It also reduces antinutrients like phytic acid, which can inhibit mineral absorption.

8. **Gluten-Free and Vegan**: A great addition to gluten-free and plant-based diets, providing essential nutrients without animal products or gluten.

### Nutritional Facts (per 2 tablespoons, about 20g of milled organic sprouted flaxseed)

– **Calories**: 70-80 kcal
– **Protein**: 3-4g
– **Fat**: 5-6g
– Omega-3 (ALA): 2.5-3g
– Omega-6: 0.5-1g
– **Carbohydrates**: 4-5g
– Dietary Fiber: 3-4g
– Sugars: 0g
– **Vitamins and Minerals**:
– Vitamin B1 (Thiamine)
– Magnesium
– Phosphorus
– Copper
– Manganese
– **Lignans**: Up to 800mg (a type of polyphenol with antioxidant properties)

### How to Use Milled Organic Sprouted Flaxseed

– Add to smoothies, oatmeal, or yogurt.
– Use as an egg substitute in baking (1 tbsp flaxseed + 3 tbsp water = 1 egg).
– Sprinkle on salads, soups, or roasted vegetables.
– Mix into baked goods like muffins, bread, or pancakes.

### Storage Tips

– Store in an airtight container in the refrigerator or freezer to prevent oxidation and maintain freshness.
– Use within a few months for optimal nutrient retention.

Incorporating milled organic sprouted flaxseed into your diet is an easy way to boost your intake of essential nutrients and support overall health.