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Mushroom Complex 60Capsules Natures Aid
£19.45 Original price was: £19.45.£14.59Current price is: £14.59.
Natures Aid Magnesium Citrate 60 Capsules
£9.95 Original price was: £9.95.£7.46Current price is: £7.46.
SKU:
146920
Category: Minerals
Tags: #bone health, #depression, #Improved sleep, magnesium, minerals
Description
Natures Aid Magnesium
Natures Aid Magnesium citrate is a dietary supplement that provides a highly absorbable form of magnesium. Here are ten potential benefits of taking magnesium citrate:
Magnesium Citrate Benefits
- Improved bone health: Natures Aid Magnesium is important for bone health as it helps regulate calcium and levels in the body, both of which are essential for maintaining healthy bones.
- Muscle relaxation: Magnesium is a natural muscle relaxant, and taking magnesium citrate may help reduce muscle cramps, spasms, and stiffness.
- Improved sleep quality: Magnesium plays a role in regulating the body‘s circadian rhythms, and taking magnesium citrate may help improve sleep quality and reduce insomnia.
- Reduced stress and anxiety: Natures Aid Magnesium can help regulate the release of stress hormones and neurotransmitters in the brain, which may help reduce stress and anxiety.
- Reduced symptoms of depression: Some studies have found that magnesium supplementation may help reduce symptoms of depression, possibly due to its role in regulating neurotransmitter function.
- Improved heart health: Magnesium plays a role in regulating heart function and blood pressure, and taking magnesium citrate may help reduce the risk of heart disease and stroke.
- Improved insulin sensitivity: Magnesium is important for insulin function, and taking magnesium citrate may help improve insulin sensitivity, which can be beneficial for people with type 2 diabetes.
- Reduced migraine frequency: Some studies have found that magnesium supplementation may help reduce the frequency and severity of migraine headaches.
- Improved digestion: Magnesium is important for digestive health, and taking magnesium citrate may help alleviate symptoms of constipation and improve overall gut health.
- Reduced inflammation: Magnesium has anti-inflammatory properties, and taking magnesium citrate may help reduce inflammation in the body, which is associated with a variety of chronic health conditions.
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