White Mulberries

Just Natural Organic dried white mulberries are a delicious and nutritious dried fruit known for their naturally sweet flavor and impressive health benefits. These berries come from the Morus alba tree and are often enjoyed as a snack or added to various dishes. Here’s an overview of their uses and benefits:

Uses of Organic Dried White Mulberries

1. Snack: Enjoy as a sweet and chewy treat, either on their own or mixed with nuts and seeds.
2. Baking: Use in cookies, muffins, granola bars, or bread for a natural sweetness and added texture.
3. Breakfast Toppings: Sprinkle over oatmeal, yogurt, or smoothie bowls.
4. Trail Mix: Combine with other dried fruits, nuts, and seeds for a portable and nutrient-rich snack.
5. Salads: Add to salads for a touch of sweetness and a chewy texture.
6. Tea Infusion: Rehydrate and steep in hot water to create a naturally sweet tea with a mild flavor.
7. Desserts: Use as a garnish for desserts or blend into energy balls or dessert sauces.

Benefits of Organic Dried White Mulberries

1. Rich in Antioxidants:
   • Contain resveratrol, a powerful antioxidant that supports heart health and may have anti-aging effects.
   • Help protect against oxidative stress and free radical damage.
2. Blood Sugar Regulation:
   • High in DNJ (deoxynojirimycin), a compound that may help regulate blood sugar by slowing carbohydrate absorption.
3. Good Source of Fiber:
   • Promotes digestive health by supporting regular bowel movements and preventing constipation.
   • Helps maintain a feeling of fullness, which may aid in weight management.
4. Natural Energy Booster:
   • Contains natural sugars for quick energy, making them a great pre- or post-workout snack.
5. Supports Immune Health:
   • High levels of Vitamin C and antioxidants bolster the immune system.
6. Promotes Heart Health:
   • Provides potassium and iron, which support cardiovascular function and healthy circulation.
   • May help reduce bad cholesterol (LDL) while improving good cholesterol (HDL) levels.
7. Bone Health:
   • Rich in calcium and magnesium, essential for maintaining strong bones and teeth.
8. Plant-Based Protein:
   • Contains a moderate amount of protein for a fruit, making it a good option for vegetarians and vegans looking to increase protein intake.
9. Anti-Inflammatory Properties:
   • Compounds in mulberries may reduce inflammation, which is linked to various chronic diseases.

Nutritional Highlights (per 100g):

• Calories: Approximately 300-350
• Protein: 9-10g
• Fiber: 10-13g
• Sugars: 35-40g (natural sugars)
• Vitamins: High in Vitamin C and Vitamin K
• Minerals: Good source of iron, potassium, magnesium, and calcium.

Precautions

1. Allergies: Rarely, individuals allergic to mulberries or similar fruits may experience a reaction.
2. Blood Sugar: While beneficial, they should be consumed in moderation by individuals managing blood sugar levels.
3. Moderation: Like all dried fruits, they are calorie-dense and should be eaten in appropriate portions to avoid excessive calorie or sugar intake.

Would you like recipe ideas featuring dried white mulberries or tips on where to buy high-quality organic options?