Organic Ground Almonds

Just Natural Organic ground almonds, also known as almond meal or almond flour, are made from finely ground almonds. They are commonly used in gluten-free and low-carb recipes, offering a nutrient-packed and versatile ingredient.

Uses of Organic Ground Almonds

1. In Baking:
   • Substitute for regular flour in gluten-free recipes like cakes, cookies, muffins, and bread.
   • Use in desserts like macarons, tart crusts, and brownies.
2. In Cooking:
   • Thicken sauces, soups, or stews for added creaminess and flavor.
   • Use as a breading for chicken, fish, or vegetables instead of breadcrumbs.
3. In Breakfasts:
   • Mix into oatmeal, porridge, or yogurt for a nutty flavor.
   • Use as a base for homemade granola or energy bars.
4. As a Binding Agent:
   • Add to meatballs, veggie patties, or falafel for a firmer texture.
   • Blend into no-bake treats like energy balls.
5. In Beverages:
   • Blend into smoothies or protein shakes for a creamy texture and added nutrition.
   • Use in plant-based milk recipes for almond milk.
6. In Desserts:
   • Create marzipan or almond-based frostings.
   • Incorporate into traditional recipes like frangipane or almond pudding.
7. As a Gluten-Free Flour Alternative:
   • Combine with other gluten-free flours for a lighter texture in baked goods.

Benefits of Organic Ground Almonds

1. Nutrient-Rich:
   • High in vitamin E, magnesium, calcium, and healthy fats.
   • Contains protein and essential amino acids.
2. Gluten-Free and Low-Carb:
   • Ideal for those with gluten intolerance, celiac disease, or following a low-carb diet.
3. Supports Heart Health:
   • Monounsaturated fats and antioxidants reduce bad cholesterol (LDL) and improve cardiovascular health.
4. Promotes Weight Management:
   • High protein and fiber content increase satiety and reduce cravings.
5. Aids in Digestive Health:
   • Contains fiber, which supports gut health and regular bowel movements.
6. Supports Bone Health:
   • Rich in calcium, magnesium, and phosphorus, essential for strong bones and teeth.
7. Regulates Blood Sugar Levels:
   • Low glycemic index helps manage blood sugar spikes, beneficial for diabetics.
8. Boosts Energy:
   • Provides sustained energy due to its healthy fats, protein, and carbohydrate content.
9. Rich in Antioxidants:
   • Vitamin E and polyphenols protect against oxidative stress and aging.
10. Supports Skin and Hair Health:
    • Vitamin E nourishes skin, promoting a radiant complexion, and strengthens hair.

Nutrition Facts (per 1 oz or ~28 grams of ground almonds)

Tips for Using Organic Ground Almonds

1. Storage:
   • Store in an airtight container in a cool, dry place or refrigerate to prevent rancidity.
2. Combination:
   • Mix with other flours for better texture in baked goods.
3. Quantity Adjustments:
   • When substituting for wheat flour, use a 1:1 ratio but adjust liquids due to its higher moisture content.

Organic ground almonds are a healthy, versatile ingredient that adds flavor, texture, and nutrients to a variety of dishes, making them a pantry essential for health-conscious and gluten-free cooking! 🌰✨