Sencha Green Tea

Clearspring Sencha is one of the most popular types of green tea in Japan, known for its refreshing, slightly grassy flavor with hints of sweetness. Unlike matcha, Sen is made by steaming tea leaves, rolling them, and drying them, resulting in loose leaves instead of powder. Organic Japanese Sen is free of pesticides and synthetic fertilizers, offering a cleaner and purer tea experience.

Benefits 

1. Rich in Antioxidants:
   • Contains high levels of catechins, particularly EGCG, which helps combat oxidative stress, reduce inflammation, and prevent cellular damage.
2. Boosts Metabolism:
   • Supports fat oxidation and calorie burning, making it an excellent tea for weight management.
3. Improves Heart Health:
   • May help lower LDL (bad cholesterol) and reduce blood pressure, lowering the risk of heart disease.
4. Enhances Mental Clarity:
   • Contains caffeine for a mild energy boost, and L-theanine, which promotes relaxation and mental focus.
5. Supports Immune System:
   • Rich in vitamin C, polyphenols, and other compounds that help strengthen the immune response and fight infections.
6. Promotes Oral Health:
   • Catechins in Sen help inhibit the growth of harmful bacteria in the mouth, reducing the risk of cavities and bad breath.
7. Aids in Detoxification:
   • The steaming process preserves the tea’s chlorophyll, which supports the body in removing toxins and heavy metals.
8. Improves Digestive Health:
   • Its antioxidants and anti-inflammatory properties can soothe the digestive system and aid in better digestion.
9. Skin Health:
   • Drinking Sen regularly may improve skin elasticity, reduce redness, and prevent acne due to its anti-inflammatory and antibacterial properties.

Nutritional Facts (per 1g serving):

• Calories: ~0-2
• Protein: ~0.2g
• Carbohydrates: 0g
• Dietary Fiber: ~0.1g
• Vitamin C: ~5-10% of the daily value (DV)
• Potassium: ~30mg
• Calcium: ~2mg
• Caffeine: ~20-30mg per cup
• Antioxidants: Contains high levels of catechins (EGCG).

Key Differences Between Sencha and Matcha

• Form: Sencha is brewed from loose leaves, while matcha is powdered and consumed entirely.
• Caffeine Content: Matcha typically has more caffeine than Sencha.
• Taste: Sencha is lighter and more astringent, while matcha has a creamier, umami flavor.
• Preparation: Sen is steeped, while matcha is whisked into water.

Would you like tips on brewing the perfect cup of Sencha, or ideas on pairing it with food? 😊