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£2.19 – £4.19

Marisma Paella Rice 500g Just Natural
£8.99 Original price was: £8.99.£8.79Current price is: £8.79.
Organic Macadamia Nuts Just Natural
£3.89 – £6.99
Description
Macadamia Nuts
Just Natural Organic Macadamia nuts are not only delicious but also packed with health benefits. As a rich source of healthy fats, antioxidants, and essential nutrients, they are considered one of the most luxurious nuts. Here’s an in-depth look:
Macadamia Nuts Benefits
1. Heart Health
- Rich in Monounsaturated Fats: These healthy fats help reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL), promoting cardiovascular health.
- Anti-inflammatory Properties: The fats and antioxidants in macadamia nuts can reduce inflammation, a major risk factor for heart disease.
2. Supports Weight Management
- High in Healthy Fats and Fiber: Macadamias are calorie-dense and help you feel full for longer, which may reduce overeating.
- Keto-Friendly: Their high-fat and low-carb profile makes them a great snack for those following a ketogenic or low-carb diet.
3. Promotes Brain Health
- The monounsaturated fats in macadamias support brain function and reduce oxidative stress, potentially lowering the risk of neurodegenerative diseases.
- They are also a source of palmitoleic acid, which may enhance brain development and function.
4. Improves Skin Health
- The high content of healthy fats and vitamin E in macadamia nuts nourishes the skin, improving elasticity and hydration while reducing signs of aging.
- The squalene content (a natural antioxidant) helps protect the skin from oxidative damage caused by UV rays.
5. Boosts Digestive Health
- Dietary Fiber: Helps maintain a healthy gut by promoting regular bowel movements and supporting beneficial gut bacteria.
6. Enhances Bone Strength
- Macadamias are a source of essential minerals like magnesium, manganese, and phosphorus, which are critical for strong and healthy bones.
7. Reduces Inflammation
- The antioxidants and monounsaturated fats in macadamia nuts help combat inflammation in the body, which can reduce the risk of chronic diseases.
8. Supports Metabolism
- Macadamia nuts contain thiamine (vitamin B1), which helps convert food into energy and supports a healthy metabolism.
9. Balances Blood Sugar Levels
- The low glycemic index and healthy fats make macadamias a good option for managing blood sugar levels, particularly for people with diabetes.
Nutritional Facts (Per 1 Ounce/28g Serving)
- Calories: 200-210
- Protein: 2g
- Total Fat: 21g
- Monounsaturated Fat: ~17g
- Saturated Fat: ~3g
- Carbohydrates: 4g
- Dietary Fiber: 2-3g
- Sugars: 1g
- Vitamin E: ~1% of Daily Value (DV)
- Thiamine (B1): ~15% of DV
- Manganese: ~58% of DV
- Magnesium: ~9% of DV
- Potassium: ~3% of DV
How to Include Macadamia Nuts in Your Diet
- As a Snack: Eat them raw or lightly roasted for a satisfying, nutrient-dense snack.
- In Baking: Add to cookies, muffins, or granola for extra crunch.
- Macadamia Butter: Spread on toast or use as a dip.
- Salads: Sprinkle over salads for a nutty flavor and added texture.
- Trail Mix: Combine with dried fruits and seeds for a healthy snack.
- Cooking Oil: Use macadamia nut oil for cooking or salad dressings—it has a high smoke point and a buttery flavor.
Storage Tips
- Store in an airtight container in a cool, dry place to maintain freshness.
- Refrigerate or freeze for longer shelf life.
Would you like recipes or additional tips on sourcing high-quality organic macadamia nuts?
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