




Organic Brazils Nuts 125g Just Natural
£3.19 Original price was: £3.19.£2.89Current price is: £2.89.

Organic Hazelnuts 125g
£5.20 Original price was: £5.20.£4.99Current price is: £4.99.
Organic Pecans 50g Just Natural
£2.79 Original price was: £2.79.£2.49Current price is: £2.49.
Description
Organic Pecans
Just Natural Pecans are nutrient-dense nuts with a rich, buttery flavor, making them a popular choice for both snacking and cooking. Packed with healthy fats, antioxidants, vitamins, and minerals, pecans provide numerous health benefits.
Benefits of Organic Pecans
1. Heart Health
- Rich in monounsaturated fats, pecans help lower bad cholesterol (LDL) and increase good cholesterol (HDL), reducing the risk of heart disease.
- Plant sterols in pecans naturally lower cholesterol levels.
- High in magnesium, which helps regulate blood pressure and support overall cardiovascular health.
2. Powerful Antioxidants
- Pe-cans are one of the highest-ranking nuts in terms of antioxidant content, particularly ellagic acid, vitamin E, and polyphenols.
- Protects cells from oxidative damage, reducing the risk of chronic diseases like cancer and aging-related conditions.
3. Supports Brain Health
- Contains vitamin E, zinc, and healthy fats that support cognitive function, memory, and protect against neurodegenerative diseases like Alzheimer’s.
4. Promotes Healthy Digestion
- A good source of dietary fiber, pecans promote regular bowel movements, support gut health, and prevent constipation.
5. Boosts Immunity
- Rich in zinc, which plays a critical role in supporting the immune system.
- Antioxidants help protect the body against infections and inflammatory conditions.
6. Aids in Weight Management
- The combination of healthy fats, fiber, and protein promotes satiety, helping to control appetite and prevent overeating.
- Pecans are energy-dense, providing a satisfying snack for sustained energy.
7. Strengthens Bones
- Contain magnesium, phosphorus, and calcium, which are essential for maintaining strong bones and teeth.
8. Supports Healthy Skin and Hair
- High levels of vitamin E and healthy fats help moisturize and nourish skin, prevent dryness, and slow signs of aging.
- Zinc promotes hair growth and strengthens nails.
9. Anti-Inflammatory Properties
- Pecans’ monounsaturated fats, magnesium, and antioxidants work together to reduce inflammation in the body, helping to alleviate symptoms of chronic inflammatory conditions.
10. Blood Sugar Regulation
- Low in carbs and high in healthy fats and fiber, they have a minimal impact on blood sugar levels, making them a great snack for individuals with diabetes.
Nutritional Facts (Per 1 oz / ~19 Pecan Halves)
Nutrient | Amount |
---|---|
Calories | 196 kcal |
Protein | 3 grams |
Total Fat | 20 grams |
– Monounsaturated Fat | 12 grams |
– Polyunsaturated Fat | 6 grams |
Carbohydrates | 4 grams |
– Fiber | 2.7 grams |
– Sugar | 1 gram |
Magnesium | 34 mg (8% DV) |
Phosphorus | 79 mg (8% DV) |
Zinc | 1.3 mg (12% DV) |
Vitamin E | 0.4 mg (2% DV) |
Thiamin (Vitamin B1) | 0.2 mg (12% DV) |
Potassium | 116 mg (3% DV) |
Iron | 0.6 mg (3% DV) |
How to Use Organic Pecans
- Snacking:
- Eat raw or lightly roasted as a delicious, energy-dense snack.
- Baking:
- Use pe-cans in pies, cookies, brownies, muffins, or cakes (e.g., pecan pie or pecan-crusted desserts).
- Salads and Dishes:
- Add pe-cans to salads for a crunchy texture or use as a topping for roasted vegetables, yogurt, or oatmeal.
- Nut Butter:
- Blend pe-cans into creamy, homemade pecan butter for spreads or recipes.
- Trail Mix:
- Combine with dried fruits, seeds, and other nuts for a nutrient-rich trail mix.
- Smoothies:
- Add to smoothies for an extra boost of protein, healthy fats, and a creamy flavor.
- Granola:
- Include in granola or cereal mixes for a crunchy, nutritious breakfast.
- Coating or Toppings:
- Use crushed pe-cans to coat meats, tofu, or fish for added texture and flavor.
Storage Tips
- Store in an airtight container in a cool, dry place, or refrigerate to prevent them from becoming rancid due to their high fat content.
Organic pe cans are a flavorful and nutrient-rich nut that provides both culinary versatility and substantial health benefits. Incorporate them into your diet for improved health and delicious meals! 🌰✨
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