Peeled Tiger Nuts

Just Natural Organic peeled tiger nuts, also known as Cyperus esculentus, are small tubers rather than actual nuts. They are highly nutritious and offer several health benefits. Here’s a detailed breakdown of their benefits and nutritional facts:

Health Benefits of Organic Peeled Tiger Nuts

1. Rich in Fiber
   • Tiger-nuts are an excellent source of dietary fiber, which promotes healthy digestion, prevents constipation, and supports gut health. They contain resistant starch, a prebiotic that nourishes beneficial gut bacteria.
2. Boosts Heart Health
   • The high levels of monounsaturated fats, similar to those in olive oil, help reduce bad cholesterol (LDL) and improve heart health.
3. Supports Blood Sugar Control
   • Tiger-nuts have a low glycemic index, meaning they cause a slower, steadier rise in blood sugar levels. The fiber content also helps regulate glucose absorption.
4. Lactose-Free and Nut-Free Milk Alternative
   • Tiger-nuts are a popular base for plant-based milk, making them an excellent alternative for people with lactose intolerance or nut allergies.
5. Rich in Antioxidants
   • Tiger-nuts contain compounds like vitamin E and flavonoids that help reduce oxidative stress, protecting cells from damage and inflammation.
6. Natural Source of Energy
   • Their high carbohydrate content provides a quick energy boost, making them a great snack for athletes or people needing sustained energy.
7. Good for Weight Management
   • The combination of fiber and healthy fats promotes satiety, helping control appetite and support weight loss or maintenance.
8. Rich in Essential Nutrients
   • Tiger-nuts are a natural source of vitamins and minerals, including magnesium, iron, potassium, and phosphorus, which are essential for overall health.

Nutritional Facts (Per 1 Ounce/28 grams)

• Calories: ~120
• Carbohydrates: ~19g
  • Dietary Fiber: ~10g
  • Sugars: ~6g
• Protein: ~2g
• Fat: ~7g
  • Monounsaturated Fat: ~5g
• Vitamins:
  • Vitamin E: ~1mg (antioxidant)
  • Vitamin C: Small amounts
• Minerals:
  • Magnesium: ~92mg (23% DV)
  • Potassium: ~235mg (6% DV)
  • Iron: ~1mg (6% DV)
  • Phosphorus: ~35mg

1. Snack: Eat them raw or roasted for a crunchy, satisfying snack.
2. Tiger Nut Milk: Blend soaked tiger nuts with water, then strain to make a creamy, lactose-free milk.
3. Smoothies: Add them to smoothies for a nutrient boost.
4. Flour: Use tiger-nut flour as a gluten-free alternative for baking.
5. Energy Bars: Combine with dates and nuts to make homemade energy bars.

Tiger-nuts are a versatile and nutritious superfood suitable for a variety of diets, including vegan, gluten-free, and paleo. Have you tried them before, or are you looking to use them in a specific way?