Organic Toasted Coconut

Just Natural Toasted coconut is a delicious and versatile ingredient that adds flavor, texture, and nutrition to various dishes. Below are its common uses, benefits, and nutritional facts:

Uses of Toasted Coconut

1. Baking: Adds texture and flavor to cookies, cakes, muffins, and bread.
2. Toppings: Sprinkled on oatmeal, yogurt, ice cream, pancakes, waffles, or smoothie bowls for extra crunch and flavor.
3. Cooking: Enhances savory dishes like curries, soups, and rice.
4. Trail Mix: Mixed with nuts, seeds, and dried fruits for a quick, energy-boosting snack.
5. Desserts: Used as a garnish for puddings, pies, and truffles.
6. Drinks: Adds a tropical twist to cocktails, mocktails, and milkshakes.

Benefits of Toasted Coconut

1. Rich in Healthy Fats: Contains medium-chain triglycerides (MCTs) that may promote energy and support metabolism.
2. Good Source of Fiber: Helps improve digestion and keeps you feeling fuller for longer.
3. Boosts Energy: High in calories, making it a quick source of energy.
4. Rich in Nutrients: Provides essential minerals like manganese, copper, and selenium, which support bone health and antioxidant activity.
5. Improves Skin and Hair: The healthy fats in coconut can contribute to skin hydration and hair strength.
6. Low Glycemic Impact: Coconut has a low glycemic index, making it suitable for those watching their blood sugar levels (when consumed in moderation).

Nutritional Facts (Per 1 Ounce/28 Grams of Toasted Coconut)

• Calories: ~100-120
• Carbohydrates: ~10 grams
• Fiber: ~4-6 grams
• Fat: ~8-10 grams (mostly healthy saturated fats)
• Protein: ~1-2 grams
• Sugar: ~4-5 grams (depending on added sugar during preparation)
• Vitamins: Small amounts of Vitamin C and E
• Minerals: Rich in manganese, copper, and selenium.

Tips for Toasting Coconut

• Spread unsweetened shredded or flaked coconut on a baking sheet in a single layer.
• Bake at 325°F (163°C) for 5-10 minutes, stirring occasionally, until golden brown.
• Alternatively, toast it on a stovetop in a dry skillet over medium heat.

Let me know if you’d like specific recipe suggestions using toasted coconut!