Organic Walnut Halves

Just Natural Organic walnut halves are nutrient-rich nuts that are free from pesticides and chemicals, making them a wholesome addition to a balanced diet. Their unique flavor, crunchy texture, and health benefits make them a popular choice.

Benefits of Organic Walnut

1. Rich in Omega-3 Fatty Acids:
   • A great plant-based source of alpha-linolenic acid (ALA), supporting heart and brain health.
   • Reduces inflammation and promotes healthy cholesterol levels.
2. Supports Heart Health:
   • Helps lower bad cholesterol (LDL) and increase good cholesterol (HDL).
   • Improves blood vessel function, reducing the risk of cardiovascular diseases.
3. Boosts Brain Function:
   • High in antioxidants and omega-3s, walnuts support cognitive health and may reduce the risk of neurodegenerative diseases.
4. Promotes Gut Health:
   • Contains prebiotic fiber that feeds beneficial gut bacteria, improving digestion and gut microbiome balance.
5. Antioxidant Powerhouse:
   • Packed with antioxidants like vitamin E and polyphenols, which combat oxidative stress and reduce the risk of chronic diseases.
6. Supports Weight Management:
   • High in healthy fats, fiber, and protein, which promote satiety and reduce unhealthy snacking.
7. Improves Skin and Hair Health:
   • Omega-3s and vitamin E nourish the skin and hair, promoting a radiant complexion and healthy hair.
8. Regulates Blood Sugar:
   • Low glycemic index and high fiber content help manage blood sugar levels, making them suitable for diabetics.
9. Strengthens Bones:
   • Contains magnesium, phosphorus, and calcium, essential for bone health.
10. Boosts Energy Levels:
    • A nutrient-dense snack providing sustained energy, ideal for workouts or busy days.

Nutrition Facts (per 1 oz or ~28 grams)

Tips for Using Organic Walnut

1. As a Snack:
   • Eat raw or roasted as a healthy snack.
   • Pair with dried fruits or cheese for a delicious combo.
2. In Cooking:
   • Add to salads, pasta, or grain bowls for crunch and flavor.
   • Use in sauces, like pesto or walnut cream.
3. In Baking:
   • Incorporate into cookies, brownies, or banana bread.
   • Use as a topping for pies, muffins, and pastries.
4. In Breakfasts:
   • Mix into oatmeal, yogurt, or smoothie bowls.
   • Add to granola or muesli for extra crunch.
5. In Desserts:
   • Use in fudge, energy balls, or nut-based desserts.
   • Top ice cream, custards, or puddings with crushed walnuts.
6. Storage:
   • Store in an airtight container in the fridge or freezer to maintain freshness and prevent the oils from turning rancid.

Organic walnuts are a versatile, nutrient-packed food that supports overall health and adds a delightful crunch to any dish! 🥜✨