Organic Wheat Bran

Just Natural Wheat bran is the outer layer of the wheat kernel, rich in fiber and nutrients, making it a valuable addition to a healthy diet. Here’s a breakdown of its uses, benefits, and nutritional facts:

Uses of Organic Wheat Bran

1. Baking:
   • Added to muffins, bread, pancakes, and cookies for a fiber boost.
   • Can be used as a replacement for a portion of flour in recipes.
2. Breakfast:
   • Sprinkled on cereal, oatmeal, or yogurt.
   • Blended into smoothies for extra texture and nutrition.
3. Cooking:
   • Used in meatloaf, burgers, or casseroles as a binding agent.
   • Adds bulk to soups and stews for a heartier texture.
4. Health Drinks:
   • Mixed with water, milk, or juice as a fiber supplement.
5. Pet Food Additive:
   • Often incorporated into pet diets for digestive health.

Benefits of Organic Wheat Bran

1. Rich Source of Dietary Fiber:
   • Helps regulate digestion, prevent constipation, and promote a healthy gut microbiome.
2. Heart Health:
   • Contains soluble fiber, which may help reduce cholesterol levels and support cardiovascular health.
3. Weight Management:
   • High fiber content promotes a feeling of fullness, aiding in appetite control.
4. Blood Sugar Control:
   • Helps stabilize blood sugar levels by slowing the absorption of carbohydrates.
5. Rich in Antioxidants:
   • Contains phytochemicals like lignans and phenolic acids, which have anti-inflammatory and antioxidant properties.
6. Bone Health:
   • High in magnesium and phosphorus, which are essential for maintaining strong bones.
7. Supports Regularity:
   • Helps prevent bloating and keeps the digestive system running smoothly.

Nutritional Facts (Per 1/4 Cup or ~15 Grams of Wheat Bran)

• Calories: ~37
• Carbohydrates: ~10 grams
• Dietary Fiber: ~6 grams (24% of the daily value)
• Protein: ~2 grams
• Fat: ~0.3 grams
• Vitamins:
  • Thiamine (Vitamin B1): ~10% of the daily value
  • Folate: ~2% of the daily value
• Minerals:
  • Magnesium: ~14% of the daily value
  • Iron: ~6% of the daily value
  • Phosphorus: ~6% of the daily value
  • Zinc: ~4% of the daily value

Tips for Using Wheat Bran

• Start Slow: If you’re not used to high-fiber foods, start with small amounts to avoid bloating or gas.
• Hydrate: Drink plenty of water when consuming wheat bran to aid digestion and fiber absorption.
• Storage: Keep wheat bran in an airtight container in a cool, dry place to preserve its freshness.