Liquorice Cinnamon

Pukka Liquorice cinnamon tea is a delightful herbal tea blend that combines the sweet and soothing flavors of licorice root and the warm, spicy notes of cinnamon. This tea is not only delicious but also offers potential health benefits associated with these two ingredients. Here’s how you can make licorice and cinnamon tea:

Ingredients:

– 1-2 licorice root tea bags or 1-2 teaspoons of dried licorice root (cut and sifted)
– 1-2 cinnamon sticks or 1-2 teaspoons of ground cinnamon
– 1 cup of hot water
– Optional: honey or lemon for added sweetness or flavor

Instructions:

1. Boil Water: Start by bringing a cup of water to a boil in a kettle or on the stovetop.

2. Add Ingredients: If you’re using tea bags, place the licorice root tea bags and cinnamon sticks in a teapot or cup. If you’re using dried licorice root and ground cinnamon, add them directly to the cup or teapot.

3. Pour Hot Water: Carefully pour the boiling water over the licorice and cinnamon in the cup or teapot.

4. Steep: Let the tea steep for about 5-7 minutes to allow the flavors to infuse. You can adjust the steeping time based on your preference for a stronger or milder taste.

5. Optional Additions: If you like your tea sweeter, you can add a drizzle of honey or a squeeze of lemon. Stir well to combine.

6. Enjoy: Sip and savor your licorice cinnamon tea. It’s a comforting and warming beverage that’s perfect for relaxing or as a soothing treat.

Liquorice Cinnamon Tea Benefits

1. **Soothing Properties:** Licorice is known for its soothing qualities and may help alleviate sore throats and throat irritation. It can also have a mild calming effect.

2. **Digestive Health:** Both licorice and cinnamon may support healthy digestion. Licorice root, in particular, is used to ease digestive discomfort.

3. **Anti-Inflammatory:** Cinnamon is believed to have anti-inflammatory properties, which can help reduce inflammation in the body.

4. **Antioxidant Benefits:** Cinnamon is rich in antioxidants that may help protect cells from oxidative damage.

5. **Flavor and Aroma:** Licorice and cinnamon together create a delightful flavor profile that can satisfy your sweet cravings without added sugar.

As with any herbal tea, it’s important to consume licorice and cinnamon tea in moderation, especially if you have underlying health conditions or are taking medications. Licorice, in particular, should be consumed in moderation due to its glycyrrhizin content, which can have adverse effects if consumed excessively. If you have concerns or specific health goals, consult with a healthcare professional before incorporating this tea into your regular routine. Enjoy your licorice and cinnamon tea as a comforting and flavorful beverage option.