Cinnamon Tea

Pukka 3 Cinnamon tea is a popular and aromatic beverage made from steeping cinnamon sticks or cinnamon powder in hot water. It is known for its warm and comforting flavour, as well as its potential health benefits. Here’s how you can make cinnamon tea:

Ingredients:
– 1 or 2 cinnamon sticks (or 1-2 teaspoons of ground cinnamon)
– 1 cup of water
– Optional: honey, lemon, or other spices like cloves or cardamom for added flavour

Instructions:
1. Boil Water: Start by bringing a cup of water to a boil. You can use a kettle or a pot on the stove.

2. Add Cinnamon: If you’re using cinnamon sticks, break them into smaller pieces or crush them slightly to release their flavour. If you’re using ground cinnamon, simply add it to the boiling water.

3. Steep: Once the water is boiling, reduce the heat to a simmer, and add the cinnamon to the water. Allow it to simmer for about 10-15 minutes, depending on how strong you want the cinnamon flavour to be.

4. Remove from Heat: After steeping, remove the pot from the heat source and let it cool for a minute or two.

5. Strain and Serve: Use a fine mesh strainer or a tea infuser to strain the cinnamon tea into a cup. Discard the cinnamon remnants or sticks.

6. Optional Additions: If desired, you can sweeten your cinnamon tea with honey or add a splash of lemon juice for a hint of citrusy brightness. You can also experiment with other spices like cloves or cardamom to create unique flavour combinations.

Cinnamon tea can be enjoyed hot, but you can also chill it and serve it as iced cinnamon tea on warm days. It’s not only a delightful beverage but is also believed to have several potential health benefits, including:

1. **Antioxidant Properties:** Cinnamon contains antioxidants that may help protect your cells from damage caused by free radicals.

2. **Anti-Inflammatory:** Cinnamon has anti-inflammatory properties, which may help reduce inflammation in the body.

3. **Blood Sugar Regulation:** Some studies suggest that cinnamon may help regulate blood sugar levels and improve insulin sensitivity.

4. **Digestive Health:** Cinnamon tea can aid in digestion and alleviate stomach discomfort.

5. **Warming and Comforting:** The warm, spicy flavour of cinnamon is soothing and can provide comfort on a chilly day.

As with any herbal tea or supplement, it’s important to consume cinnamon tea in moderation, especially if you have any underlying health conditions or are taking medications. If you have concerns or specific health goals, it’s a good idea to consult with a healthcare professional before incorporating cinnamon tea into your daily routine.