Sleep

Revive Active’s Sleep Capsules are designed to support relaxation and promote a restful night‘s sleep through a blend of seven active ingredients. Here’s an overview of the key components and their benefits:

Key Ingredients and Their Benefits:

• Montmorency Cherry Extract (450mg per serving):
  • Natural Source of Melatonin: Montmorency cherries are rich in melatonin, a hormone that regulates sleep-wake cycles, potentially improving sleep quality.
• Chamomile Extract (220mg per serving):
  • Promotes Relaxation: Chamomile has calming properties that may help reduce anxiety and facilitate sleep.
• Lemon Balm Extract (100mg per serving):
  • Reduces Stress: Lemon balm is known for its ability to alleviate stress and promote a sense of calm.
• Lavender Extract (50mg per serving):
  • Enhances Sleep Quality: Lavender is commonly used to improve sleep quality and reduce insomnia symptoms.
• Magnesium Bisglycinate (100mg per serving):
  • Supports the Nervous System: This highly absorbable form of magnesium aids in muscle relaxation and supports nerve function, contributing to better sleep.
• Purple Passionflower Extract (50mg per serving):
  • Eases Insomnia: Passionflower is traditionally used to treat sleep disturbances and anxiety.
• Zinc (7.5mg per serving):
  • Supports Immune Function: Zinc plays a role in maintaining a healthy immune system and may also contribute to improved sleep quality.

Product Features:

• Dosage: Two capsules taken one hour before bedtime.
• Vegan-Friendly & Halal Certified: Suitable for various dietary preferences and requirements.
• Free From Major Allergens: Including gluten, making it accessible for those with specific dietary restrictions.

Incorporating these capsules into your nightly routine may help you unwind and achieve a more restful sle ep. For optimal results, it’s recommended to take the supplement consistently.

Here are some tips and practices that can help you achieve restful night.

Create a Relaxing Environment

• Comfortable Bed: Use a supportive mattress and soft, breathable bedding.
• Temperature: Keep your bedroom cool (around 60–67°F or 15–19°C) and well-ventilated.
• Darkness: Use blackout curtains or an eye mask to block out light.
• Quietness: Use white noise machines, earplugs, or soothing nature sounds to minimize noise disturbances.

Limit Exposure to Blue Light Before Bed

• Avoid screens (phones, tablets, TVs) at least 1–2 hours before bed, as blue light suppresses melatonin production.
• Use blue light-blocking glasses or enable night mode on devices if you need to use them.

Establish a Calming Bedtime Routine

• Engage in relaxing activities before bed, such as:
  • Reading a book.
  • Taking a warm bath or shower.
  • Practicing gentle stretches or yoga.
  • Meditating or deep breathing exercises.
• This signals to your brain that it’s time to wind down.

Watch What You Eat and Drink

• Avoid Heavy Meals: Refrain from eating large or rich meals 2–3 hours before bedtime.
• Limit Caffeine and Alcohol: Avoid caffeine after mid-afternoon, and limit alcohol as it can disrupt sleep cycles.
• Stay Hydrated: Drink enough water during the day but reduce fluid intake closer to bedtime to avoid nighttime bathroom trips.

Get Natural Light During the Day

• Exposure to natural sunlight, especially in the morning, helps regulate your circadian rhythm and supports healthy melatonin production at night.
• If natural light is limited, consider using a light therapy lamp.