Lamberts Selenium is an essential mineral that plays a crucial role in various physiological processes in the human body. The recommended daily intake of selenium for adults is around 55 micrograms (mcg), and selenium 200µg refers to a higher dose of selenium supplementation. Here are some potential benefits associated with selenium:

Selenium Benefits

1. Antioxidant activity: Selenium is a component of several enzymes, including glutathione peroxidase, which has antioxidant properties. It helps neutralize harmful free radicals in the body and protect cells from oxidative damage.
2. Thyroid function: Selenium is necessary for the production and metabolism of thyroid hormones. It supports the conversion of the inactive thyroid hormone (T4) to the active form (T3) and helps regulate thyroid function, which is important for metabolism, growth, and development.
3. Immune system support: Selenium is involved in immune system function and helps regulate the immune response. It supports the activity of immune cells and promotes the production of antibodies, which are essential for fighting infections and diseases.
4. Cardiovascular health: Some studies suggest that selenium may have a positive impact on cardiovascular health. It may help reduce inflammation, oxidative stress, and the risk of certain heart conditions, such as heart disease and stroke.
5. Cognitive function: Selenium is believed to play a role in cognitive function and may contribute to brain health. Adequate selenium levels have been associated with improved cognitive performance and a reduced risk of cognitive decline.
6. Male fertility: Selenium is important for male reproductive health. It is a constituent of the enzyme involved in sperm development and motility. Adequate selenium levels may support sperm quality and function.

It’s important to note that while selenium is essential for overall health, excessive intake can be harmful. The recommended dietary allowance (RDA) for selenium is relatively low, and consuming very high doses for extended periods can lead to selenium toxicity.

It’s always advisable to consult with a healthcare professional before starting any new supplementation regimen to determine the appropriate dosage for your specific needs.